Birds Eye, Rotini & Vegetables - 100 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Birds Eye, Rotini & Vegetables is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 cup (115 g) and 100 calories per serving. The nutritional value of a suggested serving of birds eye, rotini & vegetables includes 5 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 014500005427.
Birds Eye, Rotini & Vegetables is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Cooked Enriched Macaroni Product (water
- Enriched Macaroni Product (durum Wheat Semolina
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid))
- Broccoli
- Corn
- Water
- Carrots Contains 2% Or Less Of: Butter Seasoning (butter [cream
- Salt]
- Salt
- Non Fat Milk
- Hydrolyzed Corn And Soy Protein
- Modified Corn Starch
- Autolyzed Yeast Extract
- Whey
- Modified Butter Oil
- Artificial Flavor
- Spice
- Maltodextrin
- Corn Syrup Solids
- Garlic Powder
- Guar Gum
- Turmeric Extract [color]
- Annatto Extract [color])
- Modified Food Starch
- Garlic
- Sugar
- Butter (cream
- Salt)
- Salt
- Roasted Garlic (garlic
- Water
- Phosphoric Acid)
- Butter Flavor (maltodextrin
- Enzyme Modified Butter
- Salt
- Dehydrated Butter
- Shortening Powder
- Guar Gum
- Sodium Bicarbonate
- Annatto And Turmeric [for Color])
- Spices
- Sodium Stearoyl Lactylate
- Natural Flavor
Nutrition Facts
Serving Size 1 cup (115 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 4% | |
Saturated Fat 1g | 6% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 7% | |
Dietary Fiber 2g | 9% | |
Sugars 4g | ||
Protein 3g |
Vitamin A 17% | Vitamin C 23% |
Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 87 | Calories from Fat 16 | |
% Daily Value* | ||
Total Fat 1.7g | 3% | |
Saturated Fat 0.9g | 5% | |
Trans Fat 0g | ||
Cholesterol 4mg | 2% | |
Sodium 374mg | 18% | |
Total Carbohydrate 14.8g | 6% | |
Dietary Fiber 1.7g | 8% | |
Sugars 3g | ||
Protein 3g |
Vitamin A 15% | Vitamin C 20% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Birds Eye, Rotini & Vegetables Nutritional Value
Nutrient | Suggested Serving 1 cup (115 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (6%) | 87 kcal (5%) |
Protein | 3 g (7%) | 2.61 g (6%) |
Total Lipid (fat) | 2 g (4%) | 1.74 g (3%) |
Carbohydrate, By Difference | 17 g (7%) | 14.78 g (6%) |
Fiber, Total Dietary | 2 g (9%) | 1.7 g (8%) |
Sugars, Total | 4 g (18%) | 3.48 g (16%) |
Calcium, Ca | 20 mg (2%) | 17 mg (2%) |
Iron, Fe | 0.72 mg (5%) | 0.63 mg (4%) |
Sodium, Na | 430 mg (21%) | 374 mg (18%) |
Vitamin C, Total Ascorbic Acid | 12 mg (23%) | 10.4 mg (20%) |
Vitamin A, Iu | 750 IU (17%) | 652 IU (15%) |
Fatty Acids, Total Saturated | 1 g (6%) | 0.87 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Birds Eye, Rotini & Vegetables with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in birds eye, rotini & vegetables.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium