Birds Eye, Steamfresh, Mushroom & Green Bean Risotto - 351 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Birds Eye, Steamfresh, Mushroom & Green Bean Risotto is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 BAG (283 g) and 351 calories per serving. The nutritional value of a suggested serving of birds eye, steamfresh, mushroom & green bean risotto includes 14 mg of cholesterol, 0 mg of sodium, 66 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 014500014283.
This product is high in sodium.
Calories from fat: a total of 11.54% of the calories in the suggested servig of this product come from fat.
Sodium 101% of DV
A serving of 1 BAG (283 g) of birds eye, steamfresh, mushroom & green bean risotto has 101% of the recommended daily intake of sodium.
Ingredient List
- Cooked Rice (water
- Rice)
- Sauce (water
- Light Cream Blend (cream
- Skim Milk
- Nonfat Milk Powder)
- Mushroom Concentrate (cooked Mushrooms
- Soy Sauce [water
- Soybeans
- Salt]
- Mushroom Powder
- Salt
- Butter [cream
- Natural Flavoring]
- Potato Flour
- Yeast Extract
- Molasses
- Flavoring
- Onion Powder
- Spice
- Canola Oil)
- Chicken Base [chicken Meat With Natural Chicken Juices
- Maltodextrin
- Yeast Extract
- Sugar
- Salt
- Dried Whey
- Onion Powder
- Corn Oil
- Turmeric
- Spice Extractives]
- Nonfat Milk
- Wheat Flour
- Modified Food Starch
- Butter Concentrate [butter (cream
- Salt)
- Flavor]
- Salt
- Xanthan Gum)
- Green Beans
- Mushrooms
Nutrition Facts
Serving Size 1 BAG (283 g)
Amount Per Serving | ||
---|---|---|
Calories 351 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 20% | |
Saturated Fat 2.5g | 35% | |
Trans Fat 0g | ||
Cholesterol 14mg | 13% | |
Sodium 0mg | 0% | |
Total Carbohydrate 66g | 62% | |
Dietary Fiber 2g | 23% | |
Sugars 4g | ||
Protein 9g |
Vitamin A 6% | Vitamin C 28% |
Calcium 33% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 124 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.6g | 7% | |
Saturated Fat 0.9g | 12% | |
Trans Fat 0g | ||
Cholesterol 5mg | 5% | |
Sodium 304mg | 36% | |
Total Carbohydrate 23.3g | 22% | |
Dietary Fiber 0.7g | 8% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 2% | Vitamin C 10% |
Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Birds Eye, Steamfresh, Mushroom & Green Bean Risotto Nutritional Value
Nutrient | Suggested Serving 1 BAG (283 g) | Standard Serving 100g |
---|---|---|
Energy | 351 kcal (50%) | 124 kcal (18%) |
Protein | 9 g (50%) | 3.18 g (18%) |
Total Lipid (fat) | 4.5 g (20%) | 1.59 g (7%) |
Carbohydrate, By Difference | 66 g (62%) | 23.32 g (22%) |
Fiber, Total Dietary | 2 g (23%) | 0.7 g (8%) |
Sugars, Total | 3.99 g (45%) | 1.41 g (16%) |
Calcium, Ca | 150 mg (33%) | 53 mg (12%) |
Iron, Fe | 1.08 mg (17%) | 0.38 mg (6%) |
Sodium, Na | 860 mg (101%) | 304 mg (36%) |
Vitamin C, Total Ascorbic Acid | 5.9 mg (28%) | 2.1 mg (10%) |
Vitamin A, Iu | 99 IU (6%) | 35 IU (2%) |
Fatty Acids, Total Saturated | 2.49 g (35%) | 0.88 g (12%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 14 mg (13%) | 5 mg (5%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Birds Eye, Steamfresh, Mushroom & Green Bean Risotto with 351 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 59 minutes will help your burn off the calories in birds eye, steamfresh, mushroom & green bean risotto.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 73 minutes |
Dancing | 64 minutes |
Golfing | 64 minutes |
Hiking | 59 minutes |
Light Gardening | 64 minutes |
Stretching | 117 minutes |
Walking - 3.5 mph | 76 minutes |
Weight Training - light workout | 98 minutes |
Aerobics | 44 minutes |
Basketball | 48 minutes |
Bicycling - 10 mph or more | 36 minutes |
Running - 5 mph | 36 minutes |
Swimming | 41 minutes |
Walking - 4.5 mph | 46 minutes |
Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium