Birds Eye, Steamfresh, Pasta & Broccoli With A Cheese Sauce - 220 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Birds Eye, Steamfresh, Pasta & Broccoli With A Cheese Sauce is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 2.33 cup (202 g) and 220 calories per serving. The nutritional value of a suggested serving of birds eye, steamfresh, pasta & broccoli with a cheese sauce includes 10 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 014500015853.
This product is a good source of vitamin c .
Calories from fat: a total of 16.36% of the calories in the suggested servig of this product come from fat.
Vitamin C 81% of DV
A serving of 2.33 cup (202 g) of birds eye, steamfresh, pasta & broccoli with a cheese sauce has 81% of the recommended daily needs of vitamin c.
Ingredient List
- Cooked Enriched Macaroni Product (water
- Enriched Macaroni Product (wheat Semolina
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid))
- Broccoli
- Sauce (water
- Parmesan Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Nonfat Milk
- Butter Concentrate [butter (cream
- Salt)
- Flavor]
- Food Starch-modified
- Salt
- Contains Less Than 2% Of: Garlic
- Seasoning (maltodextrin
- Whey
- Salt
- Modified Food Starch
- Hydroylzed Corn Protein
- Dried Onions
- Yeast Extract
- Dried Red Peppers
- Natural Flavors
- Soybean Oil
- Garlic Powder
- Spices
- Dried Parsley
- Corn Syrup Solids
- Turmeric Powder
- Mono And Diglycerides
- Safflower Oil
- Sodium Phosphate
- Sodium Caseinate
- Chicken Fat
- Gum Acacia
- Sugar
- Dried Chicken Broth
- Sunflower Oil
- Rosemary)
- Onion Powder
- Xanthan Gum
- Annatto Extract (color)
- Spices)
Nutrition Facts
Serving Size 2.33 cup (202 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 12% | |
| Saturated Fat 2g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 25% | |
| Dietary Fiber 3g | 24% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A 4% | Vitamin C 81% |
| Calcium 16% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 109 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 6% | |
| Saturated Fat 1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 3% | |
| Sodium 262mg | 22% | |
| Total Carbohydrate 18.3g | 12% | |
| Dietary Fiber 1.5g | 12% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 40% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Birds Eye, Steamfresh, Pasta & Broccoli With A Cheese Sauce Nutritional Value
| Nutrient | Suggested Serving 2.33 cup (202 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (22%) | 109 kcal (11%) |
| Protein | 9.01 g (36%) | 4.46 g (18%) |
| Total Lipid (fat) | 4 g (12%) | 1.98 g (6%) |
| Carbohydrate, By Difference | 37.01 g (25%) | 18.32 g (12%) |
| Fiber, Total Dietary | 3 g (24%) | 1.5 g (12%) |
| Sugars, Total | 5.01 g (40%) | 2.48 g (20%) |
| Calcium, Ca | 101 mg (16%) | 50 mg (8%) |
| Iron, Fe | 1.8 mg (20%) | 0.89 mg (10%) |
| Sodium, Na | 529 mg (45%) | 262 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 24 mg (81%) | 11.9 mg (40%) |
| Vitamin A, Iu | 101 IU (4%) | 50 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (20%) | 0.99 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (7%) | 5 mg (3%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Birds Eye, Steamfresh, Pasta & Broccoli With A Cheese Sauce with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in birds eye, steamfresh, pasta & broccoli with a cheese sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium