Birds Eye, Steamfresh, Penne With Spinach In A Parmesan Sauce - 300 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Birds Eye, Steamfresh, Penne With Spinach In A Parmesan Sauce is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1.66 cup (192 g) and 300 calories per serving. The nutritional value of a suggested serving of birds eye, steamfresh, penne with spinach in a parmesan sauce includes 0 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 1.9 grams of dietary fiber, 3 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 014500015525.
This product is high in sodium.
Calories from fat: a total of 13.47% of the calories in the suggested servig of this product come from fat.
Sodium 62% of DV
A serving of 1.66 cup (192 g) of birds eye, steamfresh, penne with spinach in a parmesan sauce has 62% of the recommended daily intake of sodium.
Ingredient List
- Cooked White Rice (water
- Rice)
- Broccoli
- Carrots
- Onions
- Seasoning (maltodextrin
- Whey Salt
- Food Starch-modified
- Hydrolyzed Corn
- Protein Dehydrated Onions
- Yeast Extract
- Dehydrated Red Peppers
- Natural Flavors
- Soybean Oil
- Garlic Powder
- Spices
- Corn Syrup Solids
- Turmeric Powder
- And Diglycerides
- Safflower Oil
- Sodium Phosphate,sodium Caseinate
- Chicken Fat
- Gum Acacia
- Sugar
- Dehydrated Chicken Broth
- Sunflower Oil)
- Soybean
Nutrition Facts
Serving Size 1.66 cup (192 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 40 | |
% Daily Value* | ||
Total Fat 4.5g | 13% | |
Saturated Fat 0.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 53g | 34% | |
Dietary Fiber 1.9g | 15% | |
Sugars 3g | ||
Protein 6g |
Vitamin A 19% | Vitamin C 29% |
Calcium 9% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 156 | Calories from Fat 21 | |
% Daily Value* | ||
Total Fat 2.3g | 7% | |
Saturated Fat 0.3g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 401mg | 32% | |
Total Carbohydrate 27.6g | 18% | |
Dietary Fiber 1g | 8% | |
Sugars 2g | ||
Protein 3g |
Vitamin A 10% | Vitamin C 15% |
Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Birds Eye, Steamfresh, Penne With Spinach In A Parmesan Sauce Nutritional Value
Nutrient | Suggested Serving 1.66 cup (192 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (29%) | 156 kcal (15%) |
Protein | 5.99 g (23%) | 3.12 g (12%) |
Total Lipid (fat) | 4.49 g (13%) | 2.34 g (7%) |
Carbohydrate, By Difference | 52.99 g (34%) | 27.6 g (18%) |
Fiber, Total Dietary | 1.9 g (15%) | 1 g (8%) |
Sugars, Total | 3 g (23%) | 1.56 g (12%) |
Calcium, Ca | 60 mg (9%) | 31 mg (5%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 770 mg (62%) | 401 mg (32%) |
Vitamin C, Total Ascorbic Acid | 9 mg (29%) | 4.7 mg (15%) |
Vitamin A, Iu | 499 IU (19%) | 260 IU (10%) |
Fatty Acids, Total Saturated | 0.5 g (5%) | 0.26 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Birds Eye, Steamfresh, Penne With Spinach In A Parmesan Sauce with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in birds eye, steamfresh, penne with spinach in a parmesan sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium