Birds Eye, Steamfresh, Rigatoni & Vegetables With Tomato Parmesan Sauce - 230 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Birds Eye, Steamfresh, Rigatoni & Vegetables With Tomato Parmesan Sauce is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 2 cup (181 g) and 230 calories per serving. The nutritional value of a suggested serving of birds eye, steamfresh, rigatoni & vegetables with tomato parmesan sauce includes 5 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 3.1 grams of dietary fiber, 5 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 014500014030.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 23.44% of the calories in the suggested servig of this product come from fat.
Vitamin C 145% of DV
A serving of 2 cup (181 g) of birds eye, steamfresh, rigatoni & vegetables with tomato parmesan sauce has 145% of the recommended daily needs of vitamin c.
Vitamin A 54% of DV
A serving of 2 cup (181 g) of birds eye, steamfresh, rigatoni & vegetables with tomato parmesan sauce has 54% of the recommended daily needs of vitamin a.
Ingredient List
- Enriched Pasta (water
- Semolina
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Marinara Sauce (water
- Tomato Paste
- Extra Virgin Olive Oil
- Tomatoes
- Parmesan Cheese [(pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Starch And Cellulose Powder]
- Garlic Puree [garlic
- Evaporated Cane Syrup
- Sea Salt]
- Sugar
- Salt
- Romano Flavor [dehydrated Romano Cheese (part-skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Sodium Phosphate]
- Natural Flavors
- Spices
- Modified Food Starch)
- Red Bell Peppers
- Spinach
- Yellow Bell Peppers
Nutrition Facts
Serving Size 2 cup (181 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 17% | |
Saturated Fat 1.5g | 14% | |
Trans Fat 0g | ||
Cholesterol 5mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 37g | 22% | |
Dietary Fiber 3.1g | 22% | |
Sugars 5g | ||
Protein 8g |
Vitamin A 54% | Vitamin C 145% |
Calcium 11% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 127 | Calories from Fat 30 | |
% Daily Value* | ||
Total Fat 3.3g | 9% | |
Saturated Fat 0.8g | 8% | |
Trans Fat 0g | ||
Cholesterol 3mg | 2% | |
Sodium 204mg | 15% | |
Total Carbohydrate 20.4g | 12% | |
Dietary Fiber 1.7g | 12% | |
Sugars 3g | ||
Protein 4g |
Vitamin A 30% | Vitamin C 80% |
Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Birds Eye, Steamfresh, Rigatoni & Vegetables With Tomato Parmesan Sauce Nutritional Value
Nutrient | Suggested Serving 2 cup (181 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (21%) | 127 kcal (11%) |
Protein | 8 g (28%) | 4.42 g (16%) |
Total Lipid (fat) | 5.99 g (17%) | 3.31 g (9%) |
Carbohydrate, By Difference | 37 g (22%) | 20.44 g (12%) |
Fiber, Total Dietary | 3.1 g (22%) | 1.7 g (12%) |
Sugars, Total | 5 g (36%) | 2.76 g (20%) |
Calcium, Ca | 80 mg (11%) | 44 mg (6%) |
Iron, Fe | 2.7 mg (27%) | 1.49 mg (15%) |
Sodium, Na | 369 mg (28%) | 204 mg (15%) |
Vitamin C, Total Ascorbic Acid | 48 mg (145%) | 26.5 mg (80%) |
Vitamin A, Iu | 1500 IU (54%) | 829 IU (30%) |
Fatty Acids, Total Saturated | 1.5 g (14%) | 0.83 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (3%) | 3 mg (2%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Birds Eye, Steamfresh, Rigatoni & Vegetables With Tomato Parmesan Sauce with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in birds eye, steamfresh, rigatoni & vegetables with tomato parmesan sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium