Birds Eye, Steamfresh, Sauced & Seasoned Asian Style Rice - 270 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Birds Eye, Steamfresh, Sauced & Seasoned Asian Style Rice is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 CUP COOKED) | ( (175 g) and 270 calories per serving. The nutritional value of a suggested serving of birds eye, steamfresh, sauced & seasoned asian style rice includes 0 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 014500015532.
Calories from fat: a total of 15% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Rice (water
- Rice)
- Carrots
- Peas
- Onions
- Soybeans
- Seasoning (sugar
- Dehydrated Soy Sauce ( Fermented Soybeans
- Wheat
- Salt)
- Salt
- Maltodextrin
- Dehydrated Garlic
- Spices,dehydrated Onion
- Sherry Wine Solids
- Toasted Sesame Oil
- Disodium Inosinate
- Disodium Guanylate
- Natural Flavors)
- Soybeans Oil
Nutrition Facts
Serving Size 1 CUP COOKED) | ( (175 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 12% | |
| Saturated Fat 0.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 27% | |
| Dietary Fiber 3g | 21% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 26% | Vitamin C 11% |
| Calcium 8% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 154 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.6g | 7% | |
| Saturated Fat 0.3g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 291mg | 21% | |
| Total Carbohydrate 26.3g | 15% | |
| Dietary Fiber 1.7g | 12% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 6% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Birds Eye, Steamfresh, Sauced & Seasoned Asian Style Rice Nutritional Value
| Nutrient | Suggested Serving 1 CUP COOKED) | ( (175 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (24%) | 154 kcal (13%) |
| Protein | 7 g (24%) | 4 g (14%) |
| Total Lipid (fat) | 4.5 g (12%) | 2.57 g (7%) |
| Carbohydrate, By Difference | 46.01 g (27%) | 26.29 g (15%) |
| Fiber, Total Dietary | 3 g (21%) | 1.7 g (12%) |
| Sugars, Total | 4.01 g (28%) | 2.29 g (16%) |
| Calcium, Ca | 60 mg (8%) | 34 mg (5%) |
| Iron, Fe | 0.72 mg (7%) | 0.41 mg (4%) |
| Sodium, Na | 509 mg (37%) | 291 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 3.7 mg (11%) | 2.1 mg (6%) |
| Vitamin A, Iu | 751 IU (26%) | 429 IU (15%) |
| Fatty Acids, Total Saturated | 0.51 g (4%) | 0.29 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Birds Eye, Steamfresh, Sauced & Seasoned Asian Style Rice with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in birds eye, steamfresh, sauced & seasoned asian style rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium