Birds Eye, Teriyaki Stir-fry Vegetables - 190 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Birds Eye, Teriyaki Stir-fry Vegetables is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 2 cup (216 g) and 190 calories per serving. The nutritional value of a suggested serving of birds eye, teriyaki stir-fry vegetables includes 0 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 4.1 grams of dietary fiber, 13 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 014500022707.
This product is a good source of vitamin a but is high in sugars.
Birds Eye, Teriyaki Stir-fry Vegetables is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 112% of DV
A serving of 2 cup (216 g) of birds eye, teriyaki stir-fry vegetables has 112% of the recommended daily intake of sugars.
Vitamin A 86% of DV
A serving of 2 cup (216 g) of birds eye, teriyaki stir-fry vegetables has 86% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Enriched Macaroni Product (water
- Durum Wheat Semolina
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetables (carrots
- Broccoli
- Sugar Snap Peas
- Red Bell Peppers
- Baby Cob Corn
- Mushrooms)
- Sauce (water
- Sugar
- Soy Sauce (water
- Soybeans
- Wheat
- Salt)
- Teriyaki Sauce (soy Sauce [water
- Wheat
- Soybeans
- Salt]
- Wine
- Sugar
- Water
- Vinegar
- Salt
- Onion Powder
- Spice Extractives
- Succinic Acid
- Garlic Powder)
- Food Starch-modified
- Cider Vinegar
- Ginger Puree (ginger
- High Fructose Corn Syrup)
- Salt
- Roast Beef Type Flavor (water
- Autolyzed Yeast Extract
- Dried Yeast
- Salt
- Natural Flavor)
- Garlic Powder
- Rice Vinegar
- Teriyaki Sauce Flavor (tamari Soy Sauce [fermented Soybean]
- Brown Sugar
- Natural Flavors
- Autolyzed Yeast Extract
- Water
- Beef Extract
- Caramel Color
- Dextrose
- Salt)
- Onion Powder
- Soybean Oil
- Xanthan Gum
- Yeast Extract And Salt
- Spices
- Caramel Color
- Natural Flavors)
Nutrition Facts
Serving Size 2 cup (216 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 28% | |
| Dietary Fiber 4.1g | 35% | |
| Sugars 13g | ||
| Protein 6g | ||
| Vitamin A 86% | Vitamin C 64% |
| Calcium 7% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 88 | Calories from Fat 4 | |
| % Daily Value* | ||
| Total Fat 0.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 310mg | 28% | |
| Total Carbohydrate 18.1g | 13% | |
| Dietary Fiber 1.9g | 16% | |
| Sugars 6g | ||
| Protein 3g | ||
| Vitamin A 40% | Vitamin C 30% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Birds Eye, Teriyaki Stir-fry Vegetables Nutritional Value
| Nutrient | Suggested Serving 2 cup (216 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (21%) | 88 kcal (10%) |
| Protein | 6 g (25%) | 2.78 g (12%) |
| Total Lipid (fat) | 0.99 g (3%) | 0.46 g (2%) |
| Carbohydrate, By Difference | 39.01 g (28%) | 18.06 g (13%) |
| Fiber, Total Dietary | 4.1 g (35%) | 1.9 g (16%) |
| Sugars, Total | 13 g (112%) | 6.02 g (52%) |
| Calcium, Ca | 41 mg (7%) | 19 mg (3%) |
| Iron, Fe | 1.79 mg (21%) | 0.83 mg (10%) |
| Sodium, Na | 670 mg (60%) | 310 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 17.9 mg (64%) | 8.3 mg (30%) |
| Vitamin A, Iu | 2000 IU (86%) | 926 IU (40%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Birds Eye, Teriyaki Stir-fry Vegetables with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in birds eye, teriyaki stir-fry vegetables.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium