Birds Eye, Voiila!, Beef Lo Mein - 249 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Birds Eye, Voiila!, Beef Lo Mein is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 CUP COOKED | FROZEN, (211 g) and 249 calories per serving. The nutritional value of a suggested serving of birds eye, voiila!, beef lo mein includes 4 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 1.9 grams of dietary fiber, 8 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 014500012531.
This product is high in sodium.
Calories from fat: a total of 16.23% of the calories in the suggested servig of this product come from fat.
Sodium 85% of DV
A serving of 1 CUP COOKED | FROZEN, (211 g) of birds eye, voiila!, beef lo mein has 85% of the recommended daily intake of sodium.
Ingredient List
- Cooked Enriched Macaroni Product (water
- Enriched Macaroni Product (durum Wheat Semolina
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid))
- Vegetables (carrots
- Onions
- Bok Choy)
- Seasoned Cooked Beef With Binder Product (beef
- Beef Stock
- Modified Food Starch
- Salt
- Seared Steak Flavor [maltodextrin
- Natural Flavor
- Beef Extract
- Chicken Fat
- Salt
- Modified Food Starch
- Beef Tallow
- Yeast Extract]
- Sodium Phosphates
- Natural Butter Flavor [maltodextrin
- Butter Flavor]
- Caramel Color
- Dextrose
- Spice Extractives)
- Sauce (soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Water
- Sugar
- Garlic
- Soybean Oil
- Wok Flavor (ginger Root
- Garlic Puree
- Potato Maltodextrin
- Sunflower Oil
- Rice Flour
- Toasted Sesame Oil
- Salt
- Guar Gum
- And Added As Antioxidants: Tocopherol
- Ascorbic Acid
- Extractives Of Rosemary)
- Modified Food Starch
- Sesame Oil
- Caramel Color
- Ginger Flavor (maltodextrin
- Modified Food Starch
- Sugar
- Mixed Triglycerides
- Natural Flavor
- Mono- And Diglycerides
- Soybean Oil)
- Garlic Flavor (corn Syrup Solids
- Modified Food Starch
- Soybean Oil
- Soy Lecithin
- Natural Flavor)
- Xanthan Gum
- Chive Flavor (cornstarch-modified
- Maltodextrin
- Sugar
- Triacetin
- Natural Flavor))
Nutrition Facts
Serving Size 1 CUP COOKED | FROZEN, (211 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 249 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.5g | 15% | |
| Saturated Fat 1.5g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 27% | |
| Dietary Fiber 1.9g | 16% | |
| Sugars 8g | ||
| Protein 14g | ||
| Vitamin A 53% | Vitamin C 17% |
| Calcium 6% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 118 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 7% | |
| Saturated Fat 0.7g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 1% | |
| Sodium 460mg | 40% | |
| Total Carbohydrate 18.5g | 13% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 25% | Vitamin C 8% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Birds Eye, Voiila!, Beef Lo Mein Nutritional Value
| Nutrient | Suggested Serving 1 CUP COOKED | FROZEN, (211 g) | Standard Serving 100g |
|---|---|---|
| Energy | 249 kcal (26%) | 118 kcal (12%) |
| Protein | 14.01 g (58%) | 6.64 g (27%) |
| Total Lipid (fat) | 4.49 g (15%) | 2.13 g (7%) |
| Carbohydrate, By Difference | 38.99 g (27%) | 18.48 g (13%) |
| Fiber, Total Dietary | 1.9 g (16%) | 0.9 g (8%) |
| Sugars, Total | 8 g (68%) | 3.79 g (32%) |
| Calcium, Ca | 40 mg (6%) | 19 mg (3%) |
| Iron, Fe | 1.79 mg (21%) | 0.85 mg (10%) |
| Sodium, Na | 971 mg (85%) | 460 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 4.9 mg (17%) | 2.3 mg (8%) |
| Vitamin A, Iu | 1249 IU (53%) | 592 IU (25%) |
| Fatty Acids, Total Saturated | 1.5 g (16%) | 0.71 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 4 mg (3%) | 2 mg (1%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Birds Eye, Voiila!, Beef Lo Mein with 249 calories? A brisk walk for 54 minutes, jogging for 25 minutes, or hiking for 42 minutes will help your burn off the calories in birds eye, voiila!, beef lo mein.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium