Birthday Party Mini Swirls - 160 calories
Manufacturer Wells Enterprises, Inc.
Product Information and Ingredients
Birthday Party Mini Swirls is manufactured by Wells Enterprises, Inc. with a suggested serving size of 1 CONE (46 g) and 160 calories per serving. The nutritional value of a suggested serving of birthday party mini swirls includes 5 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 070640010899.
This product is high in sugars.
Calories from fat: a total of 39.38% of the calories in the suggested servig of this product come from fat.
Sugars 29% of DV
A serving of 1 CONE (46 g) of birthday party mini swirls has 29% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Milk
- Bleached Wheat Flour
- Coconut Oil
- Skim Milk
- Cream
- Corn Syrup
- Vegetable Oil (palm/palm Kernel)
- Whey
- Buttermilk
- Corn Starch
- Contains 2% Or Less Of High Fructose Corn Syrup
- Natural And Artificial Flavors
- Confectioners Glaze
- Molasses
- Soy Lecithin
- Dextrin
- Carnauba Wax
- Food Starch-modified
- Gum Arabic
- Citric Acid
- Tricalcium Phosphate
- Silicon Dioxide
- Soybean Oil
- Canola Oil
- Salt
- Mono & Diglycerides
- Carob Bean Gum
- Cellulose Gum
- Carrageenan
- Titanium Dioxide For Color
- Caramel Color
- Vitamin A Palmitate
- Yellow 6 Lake
- Red 40 Lake
- Blue 1 Lake
- Yellow 5 Lake
- Red 3
- Blue 1
- Water
Nutrition Facts
Serving Size 1 CONE (46 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 5% | |
| Saturated Fat 6g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 16g | ||
| Protein 1g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 348 | Calories from Fat 137 | |
| % Daily Value* | ||
| Total Fat 15.2g | 11% | |
| Saturated Fat 13g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 2% | |
| Sodium 98mg | 2% | |
| Total Carbohydrate 47.8g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 35g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Birthday Party Mini Swirls Nutritional Value
| Nutrient | Suggested Serving 1 CONE (46 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (4%) | 348 kcal (8%) |
| Protein | 1 g (1%) | 2.17 g (2%) |
| Total Lipid (fat) | 7 g (5%) | 15.22 g (11%) |
| Carbohydrate, By Difference | 22 g (3%) | 47.83 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 16 g (29%) | 34.78 g (64%) |
| Calcium, Ca | 40 mg (1%) | 87 mg (3%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 65 mg (1%) | 141 mg (1%) |
| Sodium, Na | 45 mg (1%) | 98 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 217 IU (2%) |
| Fatty Acids, Total Saturated | 6 g (14%) | 13.04 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 11 mg (2%) |
Calories Burn off Time
How long would it take to burn off Wells Enterprises, Inc. Birthday Party Mini Swirls with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in birthday party mini swirls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium