Biscotti Savoiardi Lady Fingers - 100 calories
Manufacturer Breton Enterprises Inc
Product Information and Ingredients
Biscotti Savoiardi Lady Fingers is manufactured by Breton Enterprises Inc with a suggested serving size of 5 COOKIES (25 g) and 100 calories per serving. The nutritional value of a suggested serving of biscotti savoiardi lady fingers includes 25 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 12 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 182741000126.
Biscotti Savoiardi Lady Fingers is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Sugar
- Unbleached Wheat Flour
- Eggs
- Wheat Syrup
- Ammonium Bicarbonate
- Vanilla
Nutrition Facts
Serving Size 5 COOKIES (25 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 25mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 12g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 100mg | 8% | |
Sodium 20mg | 0% | |
Total Carbohydrate 80g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 48g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Biscotti Savoiardi Lady Fingers Nutritional Value
Nutrient | Suggested Serving 5 COOKIES (25 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (1%) | 400 kcal (5%) |
Protein | 2 g (1%) | 8 g (4%) |
Total Lipid (fat) | 0.5 g (0%) | 2 g (1%) |
Carbohydrate, By Difference | 20 g (2%) | 80 g (7%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 12 g (12%) | 48 g (48%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 5 mg (0%) | 20 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (2%) | 100 mg (8%) |
Calories Burn off Time
How long would it take to burn off Breton Enterprises Inc Biscotti Savoiardi Lady Fingers with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in biscotti savoiardi lady fingers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium