Biscotti - 100 calories
Manufacturer Nonni's Foods Llc
Product Information and Ingredients
Biscotti is manufactured by Nonni's Foods Llc with a suggested serving size of 1 BISCOTTI (22 g) and 100 calories per serving. The nutritional value of a suggested serving of biscotti includes 20 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 0 grams of dietary fiber, 8 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 718604976736.
Biscotti is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Wheat Flour (wheat Flour
- Malted Barley Flour)
- Sugar
- Eggs
- Salted Butter (sweet Cream
- Salt)
- Coconut
- Natural Flavor
- White Confectionery Coating (sugar
- Palm Kernel Oil
- Whole Milk Powder
- Reduced Mineral Whey Powder
- Nonfat Milk Powder
- Soy Lecithin [an Emulsifier]
- Salt
- And Vanilla)
- Key Lime Juice Concentrate
- Baking Powder (sodium Acid Pyrophosphate
- Baking Soda
- Corn Starch
- Monocalcium Phosphate)
- Salt
- Baking Soda
- Crystallized Lime (citric Acid
- Lime Oil
- Lime Juice)
Nutrition Facts
Serving Size 1 BISCOTTI (22 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 1% | |
Saturated Fat 2g | 2% | |
Trans Fat 0g | ||
Cholesterol 20mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 8g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 455 | Calories from Fat 123 | |
% Daily Value* | ||
Total Fat 13.6g | 5% | |
Saturated Fat 9.1g | 10% | |
Trans Fat 0g | ||
Cholesterol 91mg | 7% | |
Sodium 545mg | 5% | |
Total Carbohydrate 72.7g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 36g | ||
Protein 9g |
Vitamin A 2% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Biscotti Nutritional Value
Nutrient | Suggested Serving 1 BISCOTTI (22 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (1%) | 455 kcal (5%) |
Protein | 2 g (1%) | 9.09 g (4%) |
Total Lipid (fat) | 3 g (1%) | 13.64 g (5%) |
Carbohydrate, By Difference | 16 g (1%) | 72.73 g (5%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 8 g (7%) | 36.36 g (32%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (1%) | 3.27 mg (4%) |
Sodium, Na | 120 mg (1%) | 545 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (0%) | 455 IU (2%) |
Fatty Acids, Total Saturated | 2 g (2%) | 9.09 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (1%) | 91 mg (7%) |
Calories Burn off Time
How long would it take to burn off Nonni's Foods Llc Biscotti with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in biscotti.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium