Biscotti - 246 calories
Manufacturer Coin Roberto, Inc.
Product Information and Ingredients
Biscotti is manufactured by Coin Roberto, Inc. with a suggested serving size of 6 COOKIES (50 g) and 246 calories per serving. The nutritional value of a suggested serving of biscotti includes 6 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 8032755320722.
Calories from fat: a total of 40.24% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wheat Flour
- Sugar (of Which Sugar 1,3% For Topping)
- Non Hydrogenated Vegetable Fat
- Cacao Powder 4,0%
- Eggs
- Chocolate (sugar
- Cocoa Mass
- Cocoa Butter
- Emulsifier: Soy Lecithin
- Flavourings
- Cocoa 52%)
- Butter
- Raising Agents: Sodium Hudrogen Carbonate
- Ammonium Hydrogen Carbonate
- Monopotassium Tartrate
- Skim Milk Powder
- Hazelnut Paste 03%
- Salt
- Flavourings
- Powdered Egg White
- Corn Starch
Nutrition Facts
Serving Size 6 COOKIES (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 246 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 8% | |
| Saturated Fat 5.5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 6% | |
| Dietary Fiber 1g | 2% | |
| Sugars 11g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 492 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 17% | |
| Saturated Fat 11g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 2% | |
| Sodium 180mg | 4% | |
| Total Carbohydrate 66g | 11% | |
| Dietary Fiber 2g | 4% | |
| Sugars 22g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Biscotti Nutritional Value
| Nutrient | Suggested Serving 6 COOKIES (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 246 kcal (6%) | 492 kcal (12%) |
| Protein | 4 g (4%) | 8 g (8%) |
| Total Lipid (fat) | 11 g (8%) | 22 g (17%) |
| Carbohydrate, By Difference | 33 g (6%) | 66 g (11%) |
| Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
| Sugars, Total | 11 g (22%) | 22 g (44%) |
| Calcium, Ca | 10 mg (0%) | 20 mg (1%) |
| Iron, Fe | 1.08 mg (3%) | 2.16 mg (6%) |
| Sodium, Na | 90 mg (2%) | 180 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5.5 g (14%) | 11 g (28%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 6 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Coin Roberto, Inc. Biscotti with 246 calories? A brisk walk for 53 minutes, jogging for 25 minutes, or hiking for 41 minutes will help your burn off the calories in biscotti.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 51 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 41 minutes |
| Light Gardening | 45 minutes |
| Stretching | 82 minutes |
| Walking - 3.5 mph | 53 minutes |
| Weight Training - light workout | 68 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium