Biscuit Mix - 150 calories
Manufacturer Southeastern Mills Inc.
Product Information and Ingredients
Biscuit Mix is manufactured by Southeastern Mills Inc. with a suggested serving size of 1 BISCUIT, DRY MIX (35.1 g) and 150 calories per serving. The nutritional value of a suggested serving of biscuit mix includes 4 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0.7 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 070292178404.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Bleached Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Partially Hydrogenated Soybean And Palm Kernel Oil
- Leavening (sodium Aluminum Phosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Wheat Starch
- Cheddar Cheese (cultured Milk
- Salt
- Enzymes
- Calcium Chloride
- Annatto)
- Salt
- Dried Buttermilk
- Whey
- Garlic Powder
- Maltodextrin
- Dried Egg Yolks
- Nonfat Milk
- Oat Fiber
- Natural Flavors
- Parmesan Cheese (milk
- Cultures
- Salt
- Enzymes)
- Oat Flour
- Calcium Propionate (preservative)
- Mono And Diglycerides
- Soy Lecithin
- Modified Corn Starch
- Disodium Phosphate
- Fd&c Red No 40 Lake
- Paprika Extract
- Lactic Acid
- Calcium Lactate
- Autolyzed Yeast Extract
- Hydrolyzed Soy
- Wheat
- And Corn Protein
- Medium Chain Triglycerides
- Tapioca Dextrin
- Artificial Flavor
- Corn Dextrin
Nutrition Facts
Serving Size 1 BISCUIT, DRY MIX (35.1 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 3% | |
Saturated Fat 2g | 4% | |
Trans Fat 2g | ||
Cholesterol 4mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 2% | |
Dietary Fiber 0.7g | 1% | |
Sugars 0g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 427 | Calories from Fat 154 | |
% Daily Value* | ||
Total Fat 17.1g | 9% | |
Saturated Fat 5.7g | 10% | |
Trans Fat 5.7g | ||
Cholesterol 11mg | 1% | |
Sodium 1140mg | 17% | |
Total Carbohydrate 59.8g | 7% | |
Dietary Fiber 2g | 3% | |
Sugars 0g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Biscuit Mix Nutritional Value
Nutrient | Suggested Serving 1 BISCUIT, DRY MIX (35.1 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (3%) | 427 kcal (7%) |
Protein | 3 g (2%) | 8.55 g (6%) |
Total Lipid (fat) | 6 g (3%) | 17.09 g (9%) |
Carbohydrate, By Difference | 21 g (2%) | 59.83 g (7%) |
Fiber, Total Dietary | 0.7 g (1%) | 2 g (3%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 60 mg (2%) | 171 mg (5%) |
Iron, Fe | 0.36 mg (1%) | 1.03 mg (2%) |
Sodium, Na | 400 mg (6%) | 1140 mg (17%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0 mg (0%) | 0 mg (0%) |
Niacin | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (4%) | 5.7 g (10%) |
Fatty Acids, Total Trans | 2 g (4%) | 5.7 g (10%) |
Cholesterol | 4 mg (0%) | 11 mg (1%) |
Calories Burn off Time
How long would it take to burn off Southeastern Mills Inc. Biscuit Mix with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in biscuit mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium