Biscuit Sausage, Egg & Cheese Breakfast Sandwiches - 380 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Biscuit Sausage, Egg & Cheese Breakfast Sandwiches is manufactured by Topco Associates, Inc. with a suggested serving size of 1 SANDWICH (127 g) and 380 calories per serving. The nutritional value of a suggested serving of biscuit sausage, egg & cheese breakfast sandwiches includes 119 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 036800415515.
This product is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 59.23% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 49% of DV
A serving of 1 SANDWICH (127 g) of biscuit sausage, egg & cheese breakfast sandwiches has 49% of the recommended daily intake of fat.
Sodium 41% of DV
A serving of 1 SANDWICH (127 g) of biscuit sausage, egg & cheese breakfast sandwiches has 41% of the recommended daily intake of sodium.
Saturated Fats 57% of DV
A serving of 1 SANDWICH (127 g) of biscuit sausage, egg & cheese breakfast sandwiches has 57% of the recommended daily intake of saturated fats.
Cholesterol 50% of DV
A serving of 1 SANDWICH (127 g) of biscuit sausage, egg & cheese breakfast sandwiches has 50% of the recommended daily intake of cholesterol.
Ingredient List
- Buttermilk Biscuit: (enriched Bleached Flour [wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Palm Oil
- Buttermilk
- Dextrose
- Baking Powder [baking Soda
- Monocalcium Phosphate
- Sodium Aluminum Phosphate]
- Contains 2% Or Less Of: Salt
- Wheat Gluten
- Guar Gum
- Potassium Sorbate [for Freshness])))
- Pork Sausage Patties: (pork
- Water
- Contains
- 2% Or Less Of: Salt
- Sugar
- Sodium Phosphate
- Spice
- Dextrose
- Flavoring
- Bha
- Propyl Gallate
- Citric Acid
- Caramel Color)))
- Egg Patty: (whole Eggs
- Water
- Dry Whole Milk
- Soybean Oil
- Salt
- Xanthan Gum
- Citric Acid
- Soy Lecithin [release Agent])))
- Processed Sharp American Yellow Cheese: (cultured Milk And Skim Milk
- Cream
- Sodium Citrate
- Salt
- Artificial Color
- Sodium Phosphate
- Sorbic Acid [preservative]
- Acetic Acid
- Enzymes
- Soy Lecithin)
Nutrition Facts
Serving Size 1 SANDWICH (127 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 49% | |
| Saturated Fat 9g | 57% | |
| Trans Fat 0g | ||
| Cholesterol 119mg | 50% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 11% | |
| Dietary Fiber 1g | 5% | |
| Sugars 5g | ||
| Protein 11g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 29% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 299 | Calories from Fat 177 | |
| % Daily Value* | ||
| Total Fat 19.7g | 38% | |
| Saturated Fat 7.1g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 94mg | 40% | |
| Sodium 606mg | 32% | |
| Total Carbohydrate 19.7g | 8% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 23% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Biscuit Sausage, Egg & Cheese Breakfast Sandwiches Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (127 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (24%) | 299 kcal (19%) |
| Protein | 11 g (27%) | 8.66 g (22%) |
| Total Lipid (fat) | 25.01 g (49%) | 19.69 g (38%) |
| Carbohydrate, By Difference | 25.01 g (11%) | 19.69 g (8%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 5 g (25%) | 3.94 g (20%) |
| Calcium, Ca | 300 mg (29%) | 236 mg (23%) |
| Iron, Fe | 2.71 mg (19%) | 2.13 mg (15%) |
| Sodium, Na | 770 mg (41%) | 606 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 199 IU (5%) | 157 IU (4%) |
| Fatty Acids, Total Saturated | 9 g (57%) | 7.09 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 119 mg (50%) | 94 mg (40%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Biscuit Sausage, Egg & Cheese Breakfast Sandwiches with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in biscuit sausage, egg & cheese breakfast sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium