Biscuit Sausage, Egg & Cheese Sandwiches - 420 calories
Manufacturer Sara Lee Foods
Product Information and Ingredients
Biscuit Sausage, Egg & Cheese Sandwiches is manufactured by Sara Lee Foods with a suggested serving size of 1 SANDWICH (128 g) and 420 calories per serving. The nutritional value of a suggested serving of biscuit sausage, egg & cheese sandwiches includes 145 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 077900502170.
This product is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 64.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 59% of DV
A serving of 1 SANDWICH (128 g) of biscuit sausage, egg & cheese sandwiches has 59% of the recommended daily intake of fat.
Sodium 45% of DV
A serving of 1 SANDWICH (128 g) of biscuit sausage, egg & cheese sandwiches has 45% of the recommended daily intake of sodium.
Saturated Fats 77% of DV
A serving of 1 SANDWICH (128 g) of biscuit sausage, egg & cheese sandwiches has 77% of the recommended daily intake of saturated fats.
Cholesterol 62% of DV
A serving of 1 SANDWICH (128 g) of biscuit sausage, egg & cheese sandwiches has 62% of the recommended daily intake of cholesterol.
Ingredient List
- Biscuit: Enriched Bleached Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid
- Water
- Palm Oil
- Buttermilk
- Contains 2% Or Less Of Each Of The Following: Isolated Soy Product
- Sugar
- Baking Soda
- Dextrose
- Salt
- Acidic Sodium Aluminum Phosphate
- Monocalcium Phosphate
- Lactic Acid
- Datem
- Potassium Sorbate (preservative)
- Maltodextrin
- Natural And Artificial Flavors
- Colored With (annatto And Turmeric)
- Xanthan Gum
- Soy Lecithin
- Soy Flour Fully Cooked Sausage Patty: Pork
- Water
- Contains 2% Or Less: Potassium Lactate
- Salt
- Sugar
- Spices
- Sodium Phosphates
- Monosodium Glutamate
- Sodium Diacetate
- Caramel Color Grilled Egg Patty: Whole Eggs
- Nonfat Milk
- Egg Yolk
- Soybean Oil
- Modified Corn Starch
- Potassium Sorbate (preservative)
- Monosodium Phosphate
- Salt
- Xanthan Gum
- Natural And Artificial Butter Flavor (soybean Oil
- Butter
- Lipolyzed Butter Oil
- And Natural And Artificial Flavors)
- Sodium Acid Pyrophosphate
- Nisin Preparation (preservative)
- Citric Acid
- Soy Lecithin (release Agent) Pasteurized Process American Cheese: Milk
- Water
- Cheese Culture
- Cream
- Salt
- Sodium Citrate
- Potassium Citrate
- Sodium Pyrophosphate
- Sorbic Acid (preservative)
- Sodium Phosphate
- Citric Acid
- Annatto (color Added)
- Soy Lecithin
- Enzymes
Nutrition Facts
Serving Size 1 SANDWICH (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 59% | |
| Saturated Fat 12g | 77% | |
| Trans Fat 0g | ||
| Cholesterol 145mg | 62% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 12% | |
| Dietary Fiber 2g | 10% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 20% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 328 | Calories from Fat 211 | |
| % Daily Value* | ||
| Total Fat 23.4g | 46% | |
| Saturated Fat 9.4g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 113mg | 48% | |
| Sodium 664mg | 35% | |
| Total Carbohydrate 21.1g | 9% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Biscuit Sausage, Egg & Cheese Sandwiches Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 420 kcal (27%) | 328 kcal (21%) |
| Protein | 12.01 g (30%) | 9.38 g (24%) |
| Total Lipid (fat) | 30 g (59%) | 23.44 g (46%) |
| Carbohydrate, By Difference | 27 g (12%) | 21.09 g (9%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 3.99 g (20%) | 3.12 g (16%) |
| Calcium, Ca | 200 mg (20%) | 156 mg (15%) |
| Iron, Fe | 1.8 mg (13%) | 1.41 mg (10%) |
| Sodium, Na | 850 mg (45%) | 664 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 399 IU (10%) | 312 IU (8%) |
| Fatty Acids, Total Saturated | 12.01 g (77%) | 9.38 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 145 mg (62%) | 113 mg (48%) |
Calories Burn off Time
How long would it take to burn off Sara Lee Foods Biscuit Sausage, Egg & Cheese Sandwiches with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in biscuit sausage, egg & cheese sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium