Biscuit Sausage Gravy - 459 calories
Manufacturer Sara Lee Foods
Product Information and Ingredients
Biscuit Sausage Gravy is manufactured by Sara Lee Foods with a suggested serving size of 1 BOWL (255 g) and 459 calories per serving. The nutritional value of a suggested serving of biscuit sausage gravy includes 20 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 077900471506.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 51% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 102% of DV
A serving of 1 BOWL (255 g) of biscuit sausage gravy has 102% of the recommended daily intake of fat.
Sodium 95% of DV
A serving of 1 BOWL (255 g) of biscuit sausage gravy has 95% of the recommended daily intake of sodium.
Saturated Fats 128% of DV
A serving of 1 BOWL (255 g) of biscuit sausage gravy has 128% of the recommended daily intake of saturated fats.
Ingredient List
- Country Gravy (water
- Maltodextrin
- Corn Starch
- Cream Powder (sunflower Oil
- Corn Syrup Solids
- Sodium Caseinate
- Dipotassium Phosphate
- Mono And Diglycerides
- Soy Lecithin)
- Shortening Powder (corn Oil
- Corn Syrup Solids
- Sodium Caseinate
- Bht
- Propyl Gallate
- Buttermilk Solids
- Yeast Extract
- Potassium Chloride
- Sodium Caseinate
- Spice
- Sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Natural Flavor
- Titanium Dioxide
- Natural Butter Flavor (contains Whey Solids
- Enzyme-modified Butter Oil
- Dehydrated Butter
- Maltodextrin
- Salt
- Guar Gum
- Annatto And Turmeric)
- Ammonium Chloride
- Lactic Acid
- Citric Acid
- Succinic Acid)
- Biscuit (enriched Bleached Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Palm Oil
- Buttermilk
- Contains 2% Or Less: Isolated Soy Product
- Sugar
- Baking Soda
- Dextrose
- Salt
- Acidic Sodium Aluminum Phosphate
- Monocalcium Phosphate
- Lactic Acid
- Datem
- Potassium Sorbate [preservative]
- Maltodextrin
- Natural And Artificial Flavors
- Colored With [annatto And Turmeric]
- Xanthan Gum
- Soy Lecithin
- Soy Flour)
- Cooked Pork Sausage (pork
- Water
- Contains 2% Or Less Of: Salt
- Sugar
- Spices
- Natural Flavor (with Maltodextrin
- Succinic Acid)
- Sodium Phosphates
- Caramel Color
- Cooked In Beef Fat)
Nutrition Facts
Serving Size 1 BOWL (255 g)
Amount Per Serving | ||
---|---|---|
Calories 459 | Calories from Fat 234 | |
% Daily Value* | ||
Total Fat 26g | 102% | |
Saturated Fat 10g | 128% | |
Trans Fat 0g | ||
Cholesterol 20mg | 17% | |
Sodium 0mg | 0% | |
Total Carbohydrate 47g | 40% | |
Dietary Fiber 2g | 20% | |
Sugars 5g | ||
Protein 10g |
Vitamin A 5% | Vitamin C 10% |
Calcium 19% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 92 | |
% Daily Value* | ||
Total Fat 10.2g | 40% | |
Saturated Fat 3.9g | 50% | |
Trans Fat 0g | ||
Cholesterol 8mg | 7% | |
Sodium 349mg | 37% | |
Total Carbohydrate 18.4g | 16% | |
Dietary Fiber 0.8g | 8% | |
Sugars 2g | ||
Protein 4g |
Vitamin A 2% | Vitamin C 4% |
Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Biscuit Sausage Gravy Nutritional Value
Nutrient | Suggested Serving 1 BOWL (255 g) | Standard Serving 100g |
---|---|---|
Energy | 459 kcal (59%) | 180 kcal (23%) |
Protein | 10 g (50%) | 3.92 g (20%) |
Total Lipid (fat) | 26.01 g (102%) | 10.2 g (40%) |
Carbohydrate, By Difference | 47 g (40%) | 18.43 g (16%) |
Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
Sugars, Total | 5 g (51%) | 1.96 g (20%) |
Calcium, Ca | 99 mg (19%) | 39 mg (8%) |
Iron, Fe | 1.81 mg (26%) | 0.71 mg (10%) |
Potassium, K | 479 mg (26%) | 188 mg (10%) |
Sodium, Na | 890 mg (95%) | 349 mg (37%) |
Vitamin C, Total Ascorbic Acid | 2.3 mg (10%) | 0.9 mg (4%) |
Vitamin A, Iu | 99 IU (5%) | 39 IU (2%) |
Fatty Acids, Total Saturated | 10 g (128%) | 3.92 g (50%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (17%) | 8 mg (7%) |
Calories Burn off Time
How long would it take to burn off Sara Lee Foods Biscuit Sausage Gravy with 459 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in biscuit sausage gravy.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 96 minutes |
Dancing | 83 minutes |
Golfing | 83 minutes |
Hiking | 77 minutes |
Light Gardening | 83 minutes |
Stretching | 153 minutes |
Walking - 3.5 mph | 100 minutes |
Weight Training - light workout | 128 minutes |
Aerobics | 57 minutes |
Basketball | 63 minutes |
Bicycling - 10 mph or more | 47 minutes |
Running - 5 mph | 47 minutes |
Swimming | 54 minutes |
Walking - 4.5 mph | 60 minutes |
Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium