Biscuits And Gravy - 310 calories
Manufacturer Oregon Freeze Dry Foods Inc.
Product Information and Ingredients
Biscuits And Gravy is manufactured by Oregon Freeze Dry Foods Inc. with a suggested serving size of 1 PACKAGE (65 g) and 310 calories per serving. The nutritional value of a suggested serving of biscuits and gravy includes 10 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 041133593267.
This product is high in sodium and saturated fats.
Calories from fat: a total of 40.65% of the calories in the suggested servig of this product come from fat.
Sodium 24% of DV
A serving of 1 PACKAGE (65 g) of biscuits and gravy has 24% of the recommended daily intake of sodium.
Saturated Fats 20% of DV
A serving of 1 PACKAGE (65 g) of biscuits and gravy has 20% of the recommended daily intake of saturated fats.
Ingredient List
- Buttermilk Biscuits*: Enriched Bleached Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid) Shortening (palm Oil
- Mono & Diglycerides
- Polysorbate 60
- Citric Acid)
- Buttermilk Solids
- Sugar
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Calcium Sulfate
- Monocalcium Phosphate)
- Salt Pork Patty Crumbles*: Pork Sausage (pork
- Salt
- Spice
- Sugar)
- Textured Vegetable Protein (soy Flour
- Salt) Gravy Mix: Modified Corn Starch
- Palm Oil
- Buttermilk Powder
- Nonfat Dry Milk
- Corn Syrup Solids
- Spice
- Sugar
- Yeast Extract
- Salt
- Sodium Caseinate
- Disodium Inosinate & Guanylate
- Dipotassium Phosphate
Nutrition Facts
Serving Size 1 PACKAGE (65 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 14% | |
| Saturated Fat 6g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 8% | |
| Dietary Fiber 2g | 5% | |
| Sugars 6g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 10% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 477 | Calories from Fat 194 | |
| % Daily Value* | ||
| Total Fat 21.5g | 22% | |
| Saturated Fat 9.2g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 1385mg | 38% | |
| Total Carbohydrate 55.4g | 12% | |
| Dietary Fiber 3.1g | 8% | |
| Sugars 9g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Biscuits And Gravy Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (65 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (10%) | 477 kcal (16%) |
| Protein | 8 g (10%) | 12.31 g (16%) |
| Total Lipid (fat) | 14 g (14%) | 21.54 g (22%) |
| Carbohydrate, By Difference | 36 g (8%) | 55.38 g (12%) |
| Fiber, Total Dietary | 2 g (5%) | 3.1 g (8%) |
| Sugars, Total | 6 g (16%) | 9.23 g (24%) |
| Calcium, Ca | 200 mg (10%) | 308 mg (15%) |
| Iron, Fe | 2.7 mg (10%) | 4.15 mg (15%) |
| Sodium, Na | 900 mg (24%) | 1385 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (20%) | 9.23 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 15 mg (3%) |
Calories Burn off Time
How long would it take to burn off Oregon Freeze Dry Foods Inc. Biscuits And Gravy with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in biscuits and gravy.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium