Biscuits - 435 calories
Manufacturer Galletas Gullon S.a.
Product Information and Ingredients
Biscuits is manufactured by Galletas Gullon S.a. with a suggested serving size of 100 GRM (100 g) and 435 calories per serving. The nutritional value of a suggested serving of biscuits includes 0 mg of cholesterol, 0 mg of sodium, 67 grams of carbohydrates, 7.5 grams of dietary fiber, 19 grams of sugar and 6.2 grams of proteins.
The product's manufacturer code is UPC: 8410376042511.
This product is a good source of fiber but is high in sugars.
Calories from fat: a total of 28.97% of the calories in the suggested servig of this product come from fat.
Fiber 30% of DV
A serving of 100 GRM (100 g) of biscuits has 30% of the recommended daily needs of fiber.
Sugars 76% of DV
A serving of 100 GRM (100 g) of biscuits has 76% of the recommended daily intake of sugars.
Ingredient List
- Wholegrains 40% (oat Flakes
- Wheat Malt Flakes
- Whole Barley Flour)
- Corn Flakes (corn
- Salt
- Sugar
- Barley Malt Syrup)
- Vegetable Oil 13% (high Oleic Sunflower Oil)
- Puffed Rice (rice Flour
- Wheat Flour
- Salt)
- Sugar
- Fruit Blend 10% [fruit 49% (strawberry
- Raspberry
- Black Currant)
- Fructose And Glucose Syrup
- Glucose Syrup Humectant: Glycerol
- Sugar
- Wheat Fibre
- Gelling Agent: Pectin
- Vegetable Fat (palm)
- Acidity Regulator (malic Acid And Citric Acid)
- Flavours]
- Wheat Flour
- Vegetable Fibre
- Raising Agents: Sodium And Ammonium Bicarbonates
- Flavour
- Emulsifier: Soya Lecithin
- Salt
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 435 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 22% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 67g | 22% | |
| Dietary Fiber 7.5g | 30% | |
| Sugars 19g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 435 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 22% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 67g | 22% | |
| Dietary Fiber 7.5g | 30% | |
| Sugars 19g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Biscuits Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 435 kcal (22%) | 435 kcal (22%) |
| Protein | 6.2 g (12%) | 6.2 g (12%) |
| Total Lipid (fat) | 14 g (22%) | 14 g (22%) |
| Carbohydrate, By Difference | 67 g (22%) | 67 g (22%) |
| Fiber, Total Dietary | 7.5 g (30%) | 7.5 g (30%) |
| Sugars, Total | 19 g (76%) | 19 g (76%) |
| Fatty Acids, Total Monounsaturated | 11 g (0%) | 11 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 1.5 g (0%) |
Calories Burn off Time
How long would it take to burn off Galletas Gullon S.a. Biscuits with 435 calories? A brisk walk for 95 minutes, jogging for 44 minutes, or hiking for 73 minutes will help your burn off the calories in biscuits.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 91 minutes |
| Dancing | 79 minutes |
| Golfing | 79 minutes |
| Hiking | 73 minutes |
| Light Gardening | 79 minutes |
| Stretching | 145 minutes |
| Walking - 3.5 mph | 95 minutes |
| Weight Training - light workout | 121 minutes |
| Aerobics | 54 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium