Bison & Beef Stew - 241 calories
Manufacturer Plenus Group Inc
Product Information and Ingredients
Bison & Beef Stew is manufactured by Plenus Group Inc with a suggested serving size of 1 cup (241 g) and 241 calories per serving. The nutritional value of a suggested serving of bison & beef stew includes 55 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2.9 grams of dietary fiber, 8 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 880632003965.
This product is a good source of protein, iron and vitamin c but is high in saturated fats.
Calories from fat: a total of 48.51% of the calories in the suggested servig of this product come from fat.
Protein 76% of DV
A serving of 1 cup (241 g) of bison & beef stew has 76% of the recommended daily needs of protein.
Iron 120% of DV
A serving of 1 cup (241 g) of bison & beef stew has 120% of the recommended daily needs of iron.
Vitamin C 84% of DV
A serving of 1 cup (241 g) of bison & beef stew has 84% of the recommended daily needs of vitamin c.
Saturated Fats 72% of DV
A serving of 1 cup (241 g) of bison & beef stew has 72% of the recommended daily intake of saturated fats.
Ingredient List
- Tomato (tomatoes
- Tomato Juice
- Salt
- Calcium Chloride
- Citric Acid)
- Bison
- Cooked Seasoned Beef (beef
- Adobo Seasoning [salt
- Granulated Garlic
- Tricalcium Phosphate
- Oregano
- Black Pepper
- Turmeric]
- Sea Salt
- Sugar
- Herbs
- Onion
- Spices
- Paprika)
- Beef Stock (water
- Beef Stock
- Natural Flavor
- Salt
- Beef Fat
- Xanthan Gum)
- Roasted Sweet Potato
- Onion
- Roasted Poblano Pepper
- Tomato Paste (tomatoes
- Citric Acid)
- Butter (cream
- Salt)
- Garlic
- Honey
- Cocoa Powder
- Sea Salt
- Herbs
- Spices
- Lime Juice
- Agar Blend (corn Starch
- Agar
- Pectin)
- Chipotle Chili Powder
- Smoke Flavor (water
- Natural Hickory Smoke Concentrate)
- Nisin
Nutrition Facts
Serving Size 1 cup (241 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 48% | |
| Saturated Fat 6g | 72% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 44% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 14% | |
| Dietary Fiber 2.9g | 28% | |
| Sugars 8g | ||
| Protein 16g | ||
| Vitamin A 60% | Vitamin C 84% |
| Calcium 11% | Iron 120% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 49 | |
| % Daily Value* | ||
| Total Fat 5.4g | 20% | |
| Saturated Fat 2.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 18% | |
| Sodium 295mg | 30% | |
| Total Carbohydrate 7.1g | 6% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 25% | Vitamin C 35% |
| Calcium 5% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bison & Beef Stew Nutritional Value
| Nutrient | Suggested Serving 1 cup (241 g) | Standard Serving 100g |
|---|---|---|
| Energy | 241 kcal (29%) | 100 kcal (12%) |
| Protein | 16 g (76%) | 6.64 g (31%) |
| Total Lipid (fat) | 12.99 g (48%) | 5.39 g (20%) |
| Carbohydrate, By Difference | 16.99 g (14%) | 7.05 g (6%) |
| Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
| Sugars, Total | 8 g (77%) | 3.32 g (32%) |
| Calcium, Ca | 60 mg (11%) | 25 mg (5%) |
| Iron, Fe | 8.99 mg (120%) | 3.73 mg (50%) |
| Sodium, Na | 711 mg (71%) | 295 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (84%) | 8.7 mg (35%) |
| Vitamin A, Iu | 1251 IU (60%) | 519 IU (25%) |
| Fatty Acids, Total Saturated | 6 g (72%) | 2.49 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (44%) | 23 mg (18%) |
Calories Burn off Time
How long would it take to burn off Plenus Group Inc Bison & Beef Stew with 241 calories? A brisk walk for 52 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in bison & beef stew.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium