Bison Chili With Beans - 211 calories
Manufacturer Schnuck Markets, Inc.
Product Information and Ingredients
Bison Chili With Beans is manufactured by Schnuck Markets, Inc. with a suggested serving size of 1 cup (224 g) and 211 calories per serving. The nutritional value of a suggested serving of bison chili with beans includes 40 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 6 grams of dietary fiber, 4 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 041318871135.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 25.59% of the calories in the suggested servig of this product come from fat.
Protein 88% of DV
A serving of 1 cup (224 g) of bison chili with beans has 88% of the recommended daily needs of protein.
Sodium 77% of DV
A serving of 1 cup (224 g) of bison chili with beans has 77% of the recommended daily intake of sodium.
Ingredient List
- Diced Tomatoes (canned) [tomatoes
- Tomato Juice
- Salt
- Calcium Chloride And Citric Acid]
- Fully Cooked Ground Bison
- Water
- Cooked Black Beans
- Cooked Pinto Beans
- Corn
- Green Bell Peppers
- Sauteed Onions (spanish Onions
- Vegetable Oil)
- Chili Powder (chili Pepper
- Salt
- Spices
- And Dehydrated Garlic)
- Food Starch
- Tomatoes
- Sea Salt
- Poblano Peppers
- Key Lime Juice
- Cilantro
- Hatch Chilies (crushed Flakes)
- Red Peppers
- Garlic (dehydrated)
- Parsley
- Sugar
- Chili Pepper Chipotle
- Cumin
Nutrition Facts
Serving Size 1 cup (224 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 21% | |
| Saturated Fat 2g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 30% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 15% | |
| Dietary Fiber 6g | 54% | |
| Sugars 4g | ||
| Protein 20g | ||
| Vitamin A 56% | Vitamin C 22% |
| Calcium 7% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 94 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.7g | 9% | |
| Saturated Fat 0.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 13% | |
| Sodium 366mg | 34% | |
| Total Carbohydrate 8.9g | 7% | |
| Dietary Fiber 2.7g | 24% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 25% | Vitamin C 10% |
| Calcium 3% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bison Chili With Beans Nutritional Value
| Nutrient | Suggested Serving 1 cup (224 g) | Standard Serving 100g |
|---|---|---|
| Energy | 211 kcal (24%) | 94 kcal (11%) |
| Protein | 20 g (88%) | 8.93 g (39%) |
| Total Lipid (fat) | 6 g (21%) | 2.68 g (9%) |
| Carbohydrate, By Difference | 20 g (15%) | 8.93 g (7%) |
| Fiber, Total Dietary | 6 g (54%) | 2.7 g (24%) |
| Sugars, Total | 4.01 g (36%) | 1.79 g (16%) |
| Calcium, Ca | 40 mg (7%) | 18 mg (3%) |
| Iron, Fe | 3.61 mg (45%) | 1.61 mg (20%) |
| Sodium, Na | 820 mg (77%) | 366 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (22%) | 2.7 mg (10%) |
| Vitamin A, Iu | 1250 IU (56%) | 558 IU (25%) |
| Fatty Acids, Total Saturated | 1.99 g (22%) | 0.89 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (30%) | 18 mg (13%) |
Calories Burn off Time
How long would it take to burn off Schnuck Markets, Inc. Bison Chili With Beans with 211 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in bison chili with beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 59 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium