Bison Ribeye Steak - 200 calories
Manufacturer Frontiere Natural Meats, Llc.
Product Information and Ingredients
Bison Ribeye Steak is manufactured by Frontiere Natural Meats, Llc. with a suggested serving size of 4 ONZ (112 g) and 200 calories per serving. The nutritional value of a suggested serving of bison ribeye steak includes 80 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 812154021509.
This product is a good source of protein and iron .
Calories from fat: a total of 49.5% of the calories in the suggested servig of this product come from fat.
Protein 55% of DV
A serving of 4 ONZ (112 g) of bison ribeye steak has 55% of the recommended daily needs of protein.
Iron 45% of DV
A serving of 4 ONZ (112 g) of bison ribeye steak has 45% of the recommended daily needs of iron.
Ingredient List
Nutrition Facts
Serving Size 4 ONZ (112 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 19% | |
Saturated Fat 5g | 28% | |
Trans Fat 0g | ||
Cholesterol 80mg | 30% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 25g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 179 | Calories from Fat 88 | |
% Daily Value* | ||
Total Fat 9.8g | 17% | |
Saturated Fat 4.5g | 25% | |
Trans Fat 0g | ||
Cholesterol 71mg | 27% | |
Sodium 54mg | 3% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 22g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bison Ribeye Steak Nutritional Value
Nutrient | Suggested Serving 4 ONZ (112 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (11%) | 179 kcal (10%) |
Protein | 25 g (55%) | 22.32 g (49%) |
Total Lipid (fat) | 11 g (19%) | 9.82 g (17%) |
Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 7.2 mg (45%) | 6.43 mg (40%) |
Sodium, Na | 60 mg (3%) | 54 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 5 g (28%) | 4.46 g (25%) |
Cholesterol | 80 mg (30%) | 71 mg (27%) |
Calories Burn off Time
How long would it take to burn off Frontiere Natural Meats, Llc. Bison Ribeye Steak with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in bison ribeye steak.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium