Bistro Apple Bleu Pecan Salad - 290 calories
Manufacturer Ready Pac Produce, Inc.
Product Information and Ingredients
Bistro Apple Bleu Pecan Salad is manufactured by Ready Pac Produce, Inc. with a suggested serving size of 1 CONTAINER (135 g) and 290 calories per serving. The nutritional value of a suggested serving of bistro apple bleu pecan salad includes 5 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 3 grams of dietary fiber, 16 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 077745294971.
This product is high in fat and sugars.
Calories from fat: a total of 65.2% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 44% of DV
A serving of 1 CONTAINER (135 g) of bistro apple bleu pecan salad has 44% of the recommended daily intake of fat.
Sugars 86% of DV
A serving of 1 CONTAINER (135 g) of bistro apple bleu pecan salad has 86% of the recommended daily intake of sugars.
Ingredient List
- Lettuce Mix (baby Arugula
- Baby Spinach
- Baby Lettuces [lollo Rossa
- Frisee
- Red Leaf
- Romaine
- Red Oak]
- Baby Greens [tatsoi
- Mizuna]
- Lettuce Mix May Vary By Season)
- Bleu Cheese Vinaigrette (vegetable Oil [soybean And/or Canola Oil]
- Bleu Cheese [whole Milk Cultures
- Salt
- Enzymes
- Penicillium Roqueforti]
- Sugar
- White Wine Vinegar
- Water
- Extra Virgin Olive Oil
- Salt
- Dehydrated Garlic
- Spices
- Dehydrated Onion
- Sodium Benzoate And Potassium Sorbate [as Preservatives]
- Xanthan Gum
- Calcium Disodium Edta [to Protect Flavor])
- Walnuts
- Apples (calcium Ascorbate Added [to Maintain Freshness And Color])
- Dates (dates
- Dextrose)
- Golden Raisins (raisins
- Vegetable Oil
- Sulfur Dioxide [added For Color Retention And As A Preservative])
- Natural Raisins (raisins
- Sunflower Oil)
- Pecans
Nutrition Facts
Serving Size 1 CONTAINER (135 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 44% | |
| Saturated Fat 3g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 10% | |
| Dietary Fiber 3g | 16% | |
| Sugars 16g | ||
| Protein 5g | ||
| Vitamin A 34% | Vitamin C 8% |
| Calcium 10% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 215 | Calories from Fat 140 | |
| % Daily Value* | ||
| Total Fat 15.6g | 32% | |
| Saturated Fat 2.2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 259mg | 15% | |
| Total Carbohydrate 17g | 8% | |
| Dietary Fiber 2.2g | 12% | |
| Sugars 12g | ||
| Protein 4g | ||
| Vitamin A 25% | Vitamin C 6% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bistro Apple Bleu Pecan Salad Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (135 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (20%) | 215 kcal (15%) |
| Protein | 5 g (13%) | 3.7 g (10%) |
| Total Lipid (fat) | 21.01 g (44%) | 15.56 g (32%) |
| Carbohydrate, By Difference | 23 g (10%) | 17.04 g (8%) |
| Fiber, Total Dietary | 3 g (16%) | 2.2 g (12%) |
| Sugars, Total | 16 g (86%) | 11.85 g (64%) |
| Calcium, Ca | 100 mg (10%) | 74 mg (8%) |
| Iron, Fe | 1.44 mg (11%) | 1.07 mg (8%) |
| Sodium, Na | 350 mg (20%) | 259 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (8%) | 2.7 mg (6%) |
| Vitamin A, Iu | 1250 IU (34%) | 926 IU (25%) |
| Fatty Acids, Total Saturated | 3 g (20%) | 2.22 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Ready Pac Produce, Inc. Bistro Apple Bleu Pecan Salad with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in bistro apple bleu pecan salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium