Bistro Box - 220 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Bistro Box is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 CONTAINER (128 g) and 220 calories per serving. The nutritional value of a suggested serving of bistro box includes 40 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 2 grams of dietary fiber, 11 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 030223019763.
This product is a good source of vitamin c but is high in saturated fats.
Calories from fat: a total of 61.36% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 294% of DV
A serving of 1 CONTAINER (128 g) of bistro box has 294% of the recommended daily needs of vitamin c.
Saturated Fats 45% of DV
A serving of 1 CONTAINER (128 g) of bistro box has 45% of the recommended daily intake of saturated fats.
Ingredient List
- Apples (apples And Calcium Ascorbate [to Maintain Freshness And Color])
- Grapes
- Cheddar Cheese Cubes (cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto {vegetable Color}]
- Potato Starch And Powdered Cellulose [to Prevent Caking]
- Natamycin [a Natural Mold Inhibitor])
- Pepperoni (pork And Beef
- Salt
- Contains 2% Or Less Of Flavorings
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Sodium Ascorbate [vitamin C]
- Sodium Nitrite
- Spices
- Sugar
- Bha
- Bht
- Citric Acid)
Nutrition Facts
Serving Size 1 CONTAINER (128 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 30% | |
Saturated Fat 7g | 45% | |
Trans Fat 0g | ||
Cholesterol 40mg | 17% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 6% | |
Dietary Fiber 2g | 10% | |
Sugars 11g | ||
Protein 9g |
Vitamin A 8% | Vitamin C 294% |
Calcium 20% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 172 | Calories from Fat 105 | |
% Daily Value* | ||
Total Fat 11.7g | 23% | |
Saturated Fat 5.5g | 35% | |
Trans Fat 0g | ||
Cholesterol 31mg | 13% | |
Sodium 344mg | 18% | |
Total Carbohydrate 11.7g | 5% | |
Dietary Fiber 1.6g | 8% | |
Sugars 9g | ||
Protein 7g |
Vitamin A 6% | Vitamin C 230% |
Calcium 15% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bistro Box Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (128 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (14%) | 172 kcal (11%) |
Protein | 9 g (23%) | 7.03 g (18%) |
Total Lipid (fat) | 15 g (30%) | 11.72 g (23%) |
Carbohydrate, By Difference | 15 g (6%) | 11.72 g (5%) |
Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
Sugars, Total | 11 g (56%) | 8.59 g (44%) |
Calcium, Ca | 200 mg (20%) | 156 mg (15%) |
Iron, Fe | 0.72 mg (5%) | 0.56 mg (4%) |
Sodium, Na | 440 mg (23%) | 344 mg (18%) |
Vitamin C, Total Ascorbic Acid | 138 mg (294%) | 107.8 mg (230%) |
Vitamin A, Iu | 300 IU (8%) | 234 IU (6%) |
Fatty Acids, Total Saturated | 7 g (45%) | 5.47 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (17%) | 31 mg (13%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Bistro Box with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in bistro box.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium