Bistro Dark Chocolate Bar - 73 calories
Manufacturer Chocolat Moderne Llc
Product Information and Ingredients
Bistro Dark Chocolate Bar is manufactured by Chocolat Moderne Llc with a suggested serving size of 3 SQUARES (23 g) and 73 calories per serving. The nutritional value of a suggested serving of bistro dark chocolate bar includes 5 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 877371001260.
Calories from fat: a total of 73.97% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Dark
- Chocolate (cocoa Beans
- Sugar
- Cocoa Butter
- Soya Lecithin
- Natural Vanilla)
- Cream
- Cane Sugar
- Glucose
- Butter
- Lemon
- Espresso
- Vanilla
- Salt
Nutrition Facts
Serving Size 3 SQUARES (23 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 73 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 2% | |
| Saturated Fat 4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 317 | Calories from Fat 235 | |
| % Daily Value* | ||
| Total Fat 26.1g | 9% | |
| Saturated Fat 17.4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 2% | |
| Sodium 13mg | 0% | |
| Total Carbohydrate 21.7g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 17g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bistro Dark Chocolate Bar Nutritional Value
| Nutrient | Suggested Serving 3 SQUARES (23 g) | Standard Serving 100g |
|---|---|---|
| Energy | 73 kcal (1%) | 317 kcal (4%) |
| Protein | 1 g (0%) | 4.35 g (2%) |
| Total Lipid (fat) | 6 g (2%) | 26.09 g (9%) |
| Carbohydrate, By Difference | 5 g (0%) | 21.74 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 4 g (4%) | 17.39 g (16%) |
| Calcium, Ca | 10 mg (0%) | 43 mg (1%) |
| Iron, Fe | 0.36 mg (0%) | 1.57 mg (2%) |
| Sodium, Na | 3 mg (0%) | 13 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (0%) | 2.6 mg (1%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (5%) | 17.39 g (20%) |
| Cholesterol | 5 mg (0%) | 22 mg (2%) |
Calories Burn off Time
How long would it take to burn off Chocolat Moderne Llc Bistro Dark Chocolate Bar with 73 calories? A brisk walk for 16 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in bistro dark chocolate bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 24 minutes |
| Walking - 3.5 mph | 16 minutes |
| Weight Training - light workout | 20 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 10 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium