Bistro Organic Caesar Salad With Chicken - 270 calories
Manufacturer Ready Pac Produce, Inc.
Product Information and Ingredients
Bistro Organic Caesar Salad With Chicken is manufactured by Ready Pac Produce, Inc. with a suggested serving size of 1 CONTAINER (156 g) and 270 calories per serving. The nutritional value of a suggested serving of bistro organic caesar salad with chicken includes 34 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 0.9 grams of dietary fiber, 2 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 077745297149.
This product is a good source of vitamin a but is high in fat and saturated fats.
Calories from fat: a total of 73.33% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 53% of DV
A serving of 1 CONTAINER (156 g) of bistro organic caesar salad with chicken has 53% of the recommended daily intake of fat.
Vitamin A 140% of DV
A serving of 1 CONTAINER (156 g) of bistro organic caesar salad with chicken has 140% of the recommended daily needs of vitamin a.
Saturated Fats 47% of DV
A serving of 1 CONTAINER (156 g) of bistro organic caesar salad with chicken has 47% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Romaine Lettuce
- Organic Caesar Dressing (organic Expeller Pressed Soy Oil
- Water
- Organic Parmesan Cheese [organic Cultured Milk
- Rennet
- Enzymes
- Salt]
- Organic Pasteurized Eggs
- Organic Red Wine Vinegar
- Organic White Wine Vinegar
- Organic Dijon Mustard [organic Apple Cider Vinegar
- Water
- Organic Mustard Seed
- Salt
- Organic Spices]
- Natural Anchovy Flavor [cured Anchovies
- Salt
- Water]
- Salt
- Organic Dehydrated Garlic
- Organic Lemon Juice Concentrate
- Organic Evaporated Cane Syrup
- Organic Spices
- Natural Flavors
- Xanthan Gum
- Lactic Acid
- Citric Acid)
- Organic Chicken Meat (organic Chicken Meat
- Water
- Less Than 2%: Organic Rice Starch
- Salt
- Organic Evaporated Cane Syrup
- Organic Cultured Dextrose
- Organic Maltodextrin
- Organic Garlic Powder
- Organic Onion Powder)
- Organic Parmesan Hard Grating Cheese (organic Pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Powdered Cellulose [to Prevent Caking])
- Organic Flat Bread Chips (organic Wheat Flour
- Organic Palm Oil
- Salt
- Organic Yeast)
Nutrition Facts
Serving Size 1 CONTAINER (156 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 53% | |
| Saturated Fat 6g | 47% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 4% | |
| Dietary Fiber 0.9g | 6% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 140% | Vitamin C 6% |
| Calcium 18% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 173 | Calories from Fat 127 | |
| % Daily Value* | ||
| Total Fat 14.1g | 34% | |
| Saturated Fat 3.9g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 11% | |
| Sodium 359mg | 23% | |
| Total Carbohydrate 5.1g | 3% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 90% | Vitamin C 4% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bistro Organic Caesar Salad With Chicken Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (156 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (21%) | 173 kcal (13%) |
| Protein | 11 g (34%) | 7.05 g (22%) |
| Total Lipid (fat) | 22 g (53%) | 14.1 g (34%) |
| Carbohydrate, By Difference | 8 g (4%) | 5.13 g (3%) |
| Fiber, Total Dietary | 0.9 g (6%) | 0.6 g (4%) |
| Sugars, Total | 2 g (12%) | 1.28 g (8%) |
| Calcium, Ca | 150 mg (18%) | 96 mg (12%) |
| Iron, Fe | 1.08 mg (9%) | 0.69 mg (6%) |
| Sodium, Na | 560 mg (36%) | 359 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (6%) | 1.5 mg (4%) |
| Vitamin A, Iu | 4501 IU (140%) | 2885 IU (90%) |
| Fatty Acids, Total Saturated | 6.01 g (47%) | 3.85 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (18%) | 22 mg (11%) |
Calories Burn off Time
How long would it take to burn off Ready Pac Produce, Inc. Bistro Organic Caesar Salad With Chicken with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in bistro organic caesar salad with chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium