Bistro Organic Salad - 230 calories
Manufacturer Ready Pac Produce, Inc.
Product Information and Ingredients
Bistro Organic Salad is manufactured by Ready Pac Produce, Inc. with a suggested serving size of 1 CONTAINER (128 g) and 230 calories per serving. The nutritional value of a suggested serving of bistro organic salad includes 10 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 4 grams of dietary fiber, 21 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 077745295916.
This product is high in sugars.
Calories from fat: a total of 43.04% of the calories in the suggested servig of this product come from fat.
Sugars 108% of DV
A serving of 1 CONTAINER (128 g) of bistro organic salad has 108% of the recommended daily intake of sugars.
Ingredient List
- Organic Spring Mix (organic Baby Lettuces [lollo Rossa
- Tango
- Red And Greek Oak
- Red And Green Romaine
- Red Leaf
- Green Leaf]
- Organic Baby Greens [taste Sol Mizuna
- Red And Green Chard
- Red And Green Mustard
- Frisee
- Arugula]
- Organic Baby Spinach
- Organic Radicchio
- Red Kale),organic Raspberry Vinaigrette (water Organic Cane Sugar
- Organic Raspberry Concentrate
- Organic Wine Vinegar
- Organic Apple Concentrate
- Natural Flavor
- Salt
- Xanthan Fum)
- Organic Feta Cheese (pasteurized Organic Milk Salt
- Cheese Culture
- Enzymes
- Powdered Cellulose [to Prevent Caking])
- Organic Cranberries (organic Cranberry
- Organic Sugar
- Organic Sunflower Oil)
- Organic Walnuts
- Organic Spring Mix May Vary By Season
Nutrition Facts
Serving Size 1 CONTAINER (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 22% | |
| Saturated Fat 3g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 12% | |
| Dietary Fiber 4g | 20% | |
| Sugars 21g | ||
| Protein 8g | ||
| Vitamin A 19% | Vitamin C 3% |
| Calcium 10% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 77 | |
| % Daily Value* | ||
| Total Fat 8.6g | 17% | |
| Saturated Fat 2.3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 3% | |
| Sodium 273mg | 15% | |
| Total Carbohydrate 22.7g | 10% | |
| Dietary Fiber 3.1g | 16% | |
| Sugars 16g | ||
| Protein 6g | ||
| Vitamin A 15% | Vitamin C 2% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bistro Organic Salad Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (15%) | 180 kcal (12%) |
| Protein | 8 g (20%) | 6.25 g (16%) |
| Total Lipid (fat) | 11 g (22%) | 8.59 g (17%) |
| Carbohydrate, By Difference | 29 g (12%) | 22.66 g (10%) |
| Fiber, Total Dietary | 4 g (20%) | 3.1 g (16%) |
| Sugars, Total | 21 g (108%) | 16.41 g (84%) |
| Calcium, Ca | 100 mg (10%) | 78 mg (8%) |
| Iron, Fe | 1.8 mg (13%) | 1.41 mg (10%) |
| Sodium, Na | 349 mg (19%) | 273 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.9 mg (2%) |
| Vitamin A, Iu | 750 IU (19%) | 586 IU (15%) |
| Fatty Acids, Total Saturated | 3 g (19%) | 2.34 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 8 mg (3%) |
Calories Burn off Time
How long would it take to burn off Ready Pac Produce, Inc. Bistro Organic Salad with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in bistro organic salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium