Bistro Organic Southwest Style Salad - 239 calories
Manufacturer Ready Pac Produce, Inc.
Product Information and Ingredients
Bistro Organic Southwest Style Salad is manufactured by Ready Pac Produce, Inc. with a suggested serving size of 1 CONTAINER (184 g) and 239 calories per serving. The nutritional value of a suggested serving of bistro organic southwest style salad includes 20 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2.9 grams of dietary fiber, 4 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 077745297255.
This product is a good source of vitamin a .
Calories from fat: a total of 64.02% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 202% of DV
A serving of 1 CONTAINER (184 g) of bistro organic southwest style salad has 202% of the recommended daily needs of vitamin a.
Ingredient List
- Romaine Lettuce
- Organic Southwest Ranch Dressing (organic Expeller Pressed Soy Oil
- Water
- Organic Sour Cream [organic Cultured Pasteurized Nonfat Milk And Cream
- Organic Nonfat Dry Milk]
- Organic Tomatillo
- Organic Cilantro
- Organic Cane Sugar
- Organic White Wine Vinegar
- Organic Sauteed Onion
- Organic Egg Yolk
- Salt
- Natural Flavors
- Organic Corn Starch
- Organic Garlic
- Organic Lemon Juice Concentrate
- Organic Spices
- Organic Jalapeno Pepper
- Organic Garlic Powder
- Xanthan Gum
- Lactic Acid
- Organic Dehydrated Red Bell Pepper
- Organic Dehydrated Cilantro)
- Organic Corn
- Organic Black Beans (organic Black Beans
- Water
- Sea Salt)
- Organic Monterey Jack Cheese (organic Pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Powdered Cellulose [to Prevent Caking])
- Organic Yellow And Blue Tortilla Strips (organic Stone Ground Yellow Corn
- Organic Stone Ground Blue Corn
- Organic Sunflower Oil Or Organic Safflower Oil
- Sea Salt
- Water
- Trace Of Lime)
- Organic Carrots
Nutrition Facts
Serving Size 1 CONTAINER (184 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 239 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 48% | |
| Saturated Fat 4.5g | 41% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 12% | |
| Dietary Fiber 2.9g | 21% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 202% | Vitamin C 19% |
| Calcium 21% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 83 | |
| % Daily Value* | ||
| Total Fat 9.2g | 26% | |
| Saturated Fat 2.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 7% | |
| Sodium 245mg | 19% | |
| Total Carbohydrate 10.3g | 6% | |
| Dietary Fiber 1.6g | 12% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 110% | Vitamin C 10% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bistro Organic Southwest Style Salad Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (184 g) | Standard Serving 100g |
|---|---|---|
| Energy | 239 kcal (22%) | 130 kcal (12%) |
| Protein | 6.99 g (25%) | 3.8 g (14%) |
| Total Lipid (fat) | 17 g (48%) | 9.24 g (26%) |
| Carbohydrate, By Difference | 19.01 g (12%) | 10.33 g (6%) |
| Fiber, Total Dietary | 2.9 g (21%) | 1.6 g (12%) |
| Sugars, Total | 3.99 g (29%) | 2.17 g (16%) |
| Calcium, Ca | 151 mg (21%) | 82 mg (12%) |
| Iron, Fe | 1.44 mg (15%) | 0.78 mg (8%) |
| Sodium, Na | 451 mg (35%) | 245 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 6.1 mg (19%) | 3.3 mg (10%) |
| Vitamin A, Iu | 5500 IU (202%) | 2989 IU (110%) |
| Fatty Acids, Total Saturated | 4.51 g (41%) | 2.45 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (12%) | 11 mg (7%) |
Calories Burn off Time
How long would it take to burn off Ready Pac Produce, Inc. Bistro Organic Southwest Style Salad with 239 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in bistro organic southwest style salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 43 minutes |
| Golfing | 43 minutes |
| Hiking | 40 minutes |
| Light Gardening | 43 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 66 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 31 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium