Bistro Protein Snack Break - 270 calories
Manufacturer Other
Product Information and Ingredients
Bistro Protein Snack Break is manufactured by Other with a suggested serving size of 4 ONZ (113 g) and 270 calories per serving. The nutritional value of a suggested serving of bistro protein snack break includes 99 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 853563002338.
This product is high in saturated fats and cholesterol.
Calories from fat: a total of 56.67% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 34% of DV
A serving of 4 ONZ (113 g) of bistro protein snack break has 34% of the recommended daily intake of saturated fats.
Cholesterol 37% of DV
A serving of 4 ONZ (113 g) of bistro protein snack break has 37% of the recommended daily intake of cholesterol.
Ingredient List
- Apples
- Raw
- Mixed Sliced Green & Red
- With Skin
- Calcium Ascorbate (calcium
- Ascorbic Acid (vitamin C)) Added To Maintain Color
- Pasteurized Prepared Mild Cheddar Cheese Cultured Pasteurized Milk
- Salt
- Enzymes
- Annatto Color
- Egg Hard Boiled
- Peanut Butter
- Dry Roasted Peanuts
- Palm Oil
- Morning Rounds Cranberry Orange
- Unbleached Wheat Flour [wheat Flour
- Ascorbic Acid (natural Dough Conditioner)
- Niacin [vitamin B-3]
- Iron [ferrous Sulphate]
- Thiamin Mononitrate [vitamin B-1]
- Riboflavin [vitamin B-2]
- Folic Acid]
- Filtered Water
- Whole Grain Wheat Flour Including Germ
- Containing Cranberries (cranberries
- Sugar
- Sunflower Oil)
- Organic Cane Sugar
- Orange Puree (concentrated Orange Juice
- Water
- Concentrated Tangerine Juice
- Orange Pulp
- Ground Oranges And Orange Oil)
- Organic Sour Dough (organic Unbleached Flour [wheat Flour
- Niacin [vitamin B-3]
- Iron [ferrous Sulphate]
- Thiamin Mononitrate [vitamin B-1]
- Riboflavin [vitamin B-2]
- Folic Acid]
- Filtered Water
- Sea Salt
- Yeast
- Organic Sunflower Oil) Crushed Oranges
- Yeast
- Sea Salt
- Sunflower Oil
- Cultured Wheat Starch
- Citric Acid
- Amylase (enzyme)
- Grapes:
Nutrition Facts
Serving Size 4 ONZ (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 30% | |
| Saturated Fat 6g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 99mg | 37% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 7% | |
| Dietary Fiber 2g | 9% | |
| Sugars 6g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 14% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 239 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 26% | |
| Saturated Fat 5.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 88mg | 33% | |
| Sodium 186mg | 9% | |
| Total Carbohydrate 15.9g | 6% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 5g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bistro Protein Snack Break Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (15%) | 239 kcal (14%) |
| Protein | 12.99 g (29%) | 11.5 g (25%) |
| Total Lipid (fat) | 17 g (30%) | 15.04 g (26%) |
| Carbohydrate, By Difference | 18 g (7%) | 15.93 g (6%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 6 g (27%) | 5.31 g (24%) |
| Calcium, Ca | 160 mg (14%) | 142 mg (12%) |
| Iron, Fe | 0.36 mg (2%) | 0.32 mg (2%) |
| Potassium, K | 99 mg (2%) | 88 mg (2%) |
| Sodium, Na | 210 mg (10%) | 186 mg (9%) |
| Fatty Acids, Total Saturated | 6 g (34%) | 5.31 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 99 mg (37%) | 88 mg (33%) |
Calories Burn off Time
How long would it take to burn off Other Bistro Protein Snack Break with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in bistro protein snack break.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium