Bistro Steamers Pasta Primavera - 329 calories

Manufacturer Dd Food Solutions, Inc

Product Information and Ingredients

Bistro Steamers Pasta Primavera is manufactured by Dd Food Solutions, Inc with a suggested serving size of 1 TRAY (339 g) and 329 calories per serving. The nutritional value of a suggested serving of bistro steamers pasta primavera includes 24 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 3.1 grams of dietary fiber, 5 grams of sugar and 20 grams of proteins.

The product's manufacturer code is UPC: 00824712441353.

This product is a good source of protein .

Calories from fat: a total of 10.94% of the calories in the suggested servig of this product come from fat.

Protein 133% of DV

A serving of 1 TRAY (339 g) of bistro steamers pasta primavera has 133% of the recommended daily needs of protein.

Ingredient List

  • Cooked Pasta: (water
  • Durum Wheat
  • Semolina
  • Niacin
  • Ferrous Lactate
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid) Sauce: Water
  • Tomato Sauce (tomato Puree (water
  • Tomato Paste)
  • Water
  • Salt
  • Citric Acid
  • Spice
  • Tomato Fiber
  • Natural Flavor)
  • Tomatoes
  • (tomatoes
  • Salt
  • Citric Acid)
  • Tomato Paste (tomatoes
  • Salt
  • Citric Acid)
  • Olive Oil
  • Carrot
  • Onion
  • Garlic
  • Modified Food Starch
  • Spices
  • Salt
  • Vegetables: (red Pepper
  • Broccoli
  • Yellow Squash
  • Eggplant
  • Carrot
  • Onion
  • Olive Oil
  • Salt
  • Pepper)

Nutrition Facts

Serving Size 1 TRAY (339 g)

Amount Per Serving
Calories 329 Calories from Fat 36
% Daily Value*
Total Fat 4g 21%
Saturated Fat 0.5g 9%
Trans Fat 0g
Cholesterol 24mg 27%
Sodium 0mg 0%
Total Carbohydrate 48g 54%
Dietary Fiber 3.1g 42%
Sugars 5g
Protein 20g
Vitamin A 102% Vitamin C 84%
Calcium 16% Iron 34%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 97 Calories from Fat 11
% Daily Value*
Total Fat 1.2g 6%
Saturated Fat 0.2g 3%
Trans Fat 0g
Cholesterol 7mg 8%
Sodium 198mg 28%
Total Carbohydrate 14.2g 16%
Dietary Fiber 0.9g 12%
Sugars 1g
Protein 6g
Vitamin A 30% Vitamin C 25%
Calcium 5% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Bistro Steamers Pasta Primavera Nutritional Value

Nutrient Suggested Serving 1 TRAY (339 g) Standard Serving 100g
Energy329 kcal (56%)97 kcal (16%)
Protein20 g (133%)5.9 g (39%)
Total Lipid (fat)4 g (21%)1.18 g (6%)
Carbohydrate, By Difference48 g (54%)14.16 g (16%)
Fiber, Total Dietary3.1 g (42%)0.9 g (12%)
Sugars, Total4.98 g (68%)1.47 g (20%)
Calcium, Ca61 mg (16%)18 mg (5%)
Iron, Fe1.8 mg (34%)0.53 mg (10%)
Sodium, Na671 mg (95%)198 mg (28%)
Vitamin C, Total Ascorbic Acid14.9 mg (84%)4.4 mg (25%)
Vitamin A, Iu1498 IU (102%)442 IU (30%)
Fatty Acids, Total Saturated0.51 g (9%)0.15 g (3%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol24 mg (27%)7 mg (8%)

Calories Burn off Time

How long would it take to burn off Dd Food Solutions, Inc Bistro Steamers Pasta Primavera with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in bistro steamers pasta primavera.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less69 minutes
Dancing60 minutes
Golfing60 minutes
Hiking55 minutes
Light Gardening60 minutes
Stretching110 minutes
Walking - 3.5 mph72 minutes
Weight Training - light workout91 minutes
Aerobics41 minutes
Basketball45 minutes
Bicycling - 10 mph or more34 minutes
Running - 5 mph34 minutes
Swimming39 minutes
Walking - 4.5 mph43 minutes
Weight Training - vigorous workout45 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium