Bit Baking Company, Chocolate Chip Cookie - 294 calories
Manufacturer Other
Product Information and Ingredients
Bit Baking Company, Chocolate Chip Cookie is manufactured by Other with a suggested serving size of 2.2 ONZ (62 g) and 294 calories per serving. The nutritional value of a suggested serving of bit baking company, chocolate chip cookie includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 3 grams of dietary fiber, 23 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 863631000203.
This product is high in sugars.
Calories from fat: a total of 39.8% of the calories in the suggested servig of this product come from fat.
Sugars 57% of DV
A serving of 2.2 ONZ (62 g) of bit baking company, chocolate chip cookie has 57% of the recommended daily intake of sugars.
Ingredient List
- Gluten Free Oats (whole Grain Oats)
- Chocolate Chips (evaporated Cane Juice
- Chocolate Liquor
- Non-dairy Cocoa Butter)
- Brown Sugar (granulated Sugar
- Refined Cane Molasses Syrup)
- White Rice Flour
- Granulated Sugar
- Organic Shortening (mechanically Pressed Organic Palm Oil)
- Dates
- Natural Oil Blend ([palm Fruit
- Canola
- Safflower
- Flax
- And Olive Oils]
- Filtered Water
- Contains Less Than 2% Of Pure Salt
- Natural Flavor [plant Derived From Corn
- No Msg
- No Alcohol
- No Gluten]
- Pea Protein
- Sunflower Lecithin
- Lactic Acid [non-dairy]
- And Naturally Extracted Annatto For Color)
- Water
- Cornstarch
- Tapioca Starch
- Vanilla
- Flaxseed Meal (whole Ground Flaxseed)
- Salt
- Baking Soda (sodium Bicarbonate)
- Xanthan Gum
Nutrition Facts
Serving Size 2.2 ONZ (62 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 294 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 12% | |
| Saturated Fat 5g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 9% | |
| Dietary Fiber 3g | 7% | |
| Sugars 23g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 474 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 20% | |
| Saturated Fat 8.1g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 319mg | 8% | |
| Total Carbohydrate 69.4g | 14% | |
| Dietary Fiber 4.8g | 12% | |
| Sugars 37g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bit Baking Company, Chocolate Chip Cookie Nutritional Value
| Nutrient | Suggested Serving 2.2 ONZ (62 g) | Standard Serving 100g |
|---|---|---|
| Energy | 294 kcal (9%) | 474 kcal (15%) |
| Protein | 3 g (4%) | 4.84 g (6%) |
| Total Lipid (fat) | 13 g (12%) | 20.97 g (20%) |
| Carbohydrate, By Difference | 43 g (9%) | 69.35 g (14%) |
| Fiber, Total Dietary | 3 g (7%) | 4.8 g (12%) |
| Sugars, Total | 23 g (57%) | 37.1 g (92%) |
| Calcium, Ca | 30 mg (1%) | 48 mg (2%) |
| Iron, Fe | 1.62 mg (6%) | 2.61 mg (9%) |
| Sodium, Na | 198 mg (5%) | 319 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (16%) | 8.06 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Bit Baking Company, Chocolate Chip Cookie with 294 calories? A brisk walk for 64 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in bit baking company, chocolate chip cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 61 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 49 minutes |
| Light Gardening | 53 minutes |
| Stretching | 98 minutes |
| Walking - 3.5 mph | 64 minutes |
| Weight Training - light workout | 82 minutes |
| Aerobics | 37 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium