Bite-size Crab Cakes - 140 calories
Manufacturer Rome Packing Co. Inc.
Product Information and Ingredients
Bite-size Crab Cakes is manufactured by Rome Packing Co. Inc. with a suggested serving size of 3 ONZ (85 g) and 140 calories per serving. The nutritional value of a suggested serving of bite-size crab cakes includes 25 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 033477999928.
Calories from fat: a total of 32.14% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Crab Meat
- Mayonnaise (soybean Oil Egg Yolk
- Vinegar
- Corn Syrup
- Water
- Salt
- Spice)
- Panko (unbleached Wheat Flour
- Natural Cane Sugar
- Yeast
- Sea Salt) Surimi {water
- Fish (pollock)
- Wheat Starch
- Rice Wine (water
- Sugar
- Alcohol
- Rice
- Salt)
- Sugar
- Egg White
- Squid
- Sorbitol
- Contains 2% Oe Less Of: Natural & Artificial Crab Flavor
- Potato Starch
- Modified Tapioca Starch
- Salt
- Potassium Chloride
- Soybean Oil
- Isolated Soy Protein
- Oat Fiber
- Calcium Carbonate
- Carrageenan
- Sodium Tripolyphosphate
- Tetrasodium Pyrophosphate
- Carmine
- Color Added}
- Egg White
- White Onion
- Whole Grain Mustard (mustard Seed
- Vinegar
- Salt
- Citric Acid
- Potassium Metabisulfite
- Tumeric)
- Seasoning {celery Salt
- Spices (including Red Pepper And Black Pepper)
- Paprika}
- Hot Sauce (aged Cayenne Red Peppers
- Vinegar
- Water
- Salt
- Garlic Powder)
- Seasoning Salt (salt
- Sugar
- Paprika
- Turmeric
- Onion
- Corn Starch
- Garlic
- Tricalcium Phosphate
- Natural Flavor
- Paprika Oleoresin)
Nutrition Facts
Serving Size 3 ONZ (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 7% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 4% | |
| Dietary Fiber 1g | 3% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 165 | Calories from Fat 53 | |
| % Daily Value* | ||
| Total Fat 5.9g | 8% | |
| Saturated Fat 1.2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 8% | |
| Sodium 824mg | 29% | |
| Total Carbohydrate 15.3g | 4% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bite-size Crab Cakes Nutritional Value
| Nutrient | Suggested Serving 3 ONZ (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (6%) | 165 kcal (7%) |
| Protein | 10 g (17%) | 11.76 g (20%) |
| Total Lipid (fat) | 5 g (7%) | 5.88 g (8%) |
| Carbohydrate, By Difference | 13 g (4%) | 15.29 g (4%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 2 g (7%) | 2.35 g (8%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 0.72 mg (3%) | 0.85 mg (4%) |
| Sodium, Na | 700 mg (25%) | 824 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.18 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (7%) | 29 mg (8%) |
Calories Burn off Time
How long would it take to burn off Rome Packing Co. Inc. Bite-size Crab Cakes with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in bite-size crab cakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium