Bite Sized Energy Balanced Nutrition - 220 calories
Manufacturer Other
Product Information and Ingredients
Bite Sized Energy Balanced Nutrition is manufactured by Other with a suggested serving size of 50 GRM (50 g) and 220 calories per serving. The nutritional value of a suggested serving of bite sized energy balanced nutrition includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2 grams of dietary fiber, 10 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 074677531211.
Calories from fat: a total of 28.64% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Gluten-free Whole Grain Oats
- Protein Concentrate Blend (brown Rice And Yellow Pea)
- Tapioca Syrup
- Coating (cane Sugar
- Palm Kernel Oil (rspo Certified)
- Natural Vanilla Flavor
- Sunflower Lecithin
- Salt)
- Ground Roasted Sunflower Seeds
- Vegetable Glycerin
- Freeze-dried Apple Juice And Puree
- Tapioca Starch; Less Than 2%: Maltodextrin (from Non-gmo Corn)
- Sunflower Lecithin
- Vanilla Extract
- Natural Flavors
- Mixed Tocopherols (vitamin E)
- Citric Acid
- Sea Salt
- Cinnamon
- Silica
- Vegetable Protein Glaze (from Non-gmo Corn)
Nutrition Facts
Serving Size 50 GRM (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 5% | |
| Saturated Fat 2.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 5% | |
| Dietary Fiber 2g | 4% | |
| Sugars 10g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 11% | |
| Saturated Fat 5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 170mg | 4% | |
| Total Carbohydrate 56g | 9% | |
| Dietary Fiber 4g | 8% | |
| Sugars 20g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bite Sized Energy Balanced Nutrition Nutritional Value
| Nutrient | Suggested Serving 50 GRM (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (6%) | 440 kcal (11%) |
| Protein | 10 g (10%) | 20 g (20%) |
| Total Lipid (fat) | 7 g (5%) | 14 g (11%) |
| Carbohydrate, By Difference | 28 g (5%) | 56 g (9%) |
| Fiber, Total Dietary | 2 g (4%) | 4 g (8%) |
| Sugars, Total | 10 g (20%) | 20 g (40%) |
| Calcium, Ca | 10 mg (0%) | 20 mg (1%) |
| Iron, Fe | 1.62 mg (5%) | 3.24 mg (9%) |
| Sodium, Na | 85 mg (2%) | 170 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (6%) | 5 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Bite Sized Energy Balanced Nutrition with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in bite sized energy balanced nutrition.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium