Bite Sized Pancakes - 180 calories
Manufacturer Target Stores
Product Information and Ingredients
Bite Sized Pancakes is manufactured by Target Stores with a suggested serving size of 1 PACKAGE (88 g) and 180 calories per serving. The nutritional value of a suggested serving of bite sized pancakes includes 5 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 4 grams of dietary fiber, 10 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 085239504697.
Calories from fat: a total of 20% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Whole Wheat Flour
- Water
- Buttermilk
- Maple Nuggets (sugar
- Vegetable Oil [palm
- Palm Kernel]
- Wheat Flour
- Cocoa Powder
- Glucose
- Extractive Of Foenugreek
- Maple Sugar
- Caramel Color
- Soy Lecithin)
- Sugar
- Dextrose
- Soybean Oil
- Baking Powder
- Whole Eggs
- Salt
- Maple Butter Flavor (natural And Artificial Flavor
- Propylene Glycol
- Water
- Citric Acid
- Sodium Benzoate)
Nutrition Facts
Serving Size 1 PACKAGE (88 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
| Saturated Fat 1.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 10% | |
| Dietary Fiber 4g | 14% | |
| Sugars 10g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 205 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.6g | 6% | |
| Saturated Fat 1.7g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 341mg | 13% | |
| Total Carbohydrate 38.6g | 11% | |
| Dietary Fiber 4.5g | 16% | |
| Sugars 11g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bite Sized Pancakes Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (88 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (8%) | 205 kcal (9%) |
| Protein | 4 g (7%) | 4.55 g (8%) |
| Total Lipid (fat) | 4 g (5%) | 4.55 g (6%) |
| Carbohydrate, By Difference | 34 g (10%) | 38.64 g (11%) |
| Fiber, Total Dietary | 4 g (14%) | 4.5 g (16%) |
| Sugars, Total | 10 g (35%) | 11.36 g (40%) |
| Calcium, Ca | 80 mg (5%) | 91 mg (6%) |
| Iron, Fe | 1.44 mg (7%) | 1.64 mg (8%) |
| Phosphorus, P | 150 mg (11%) | 170 mg (12%) |
| Potassium, K | 150 mg (3%) | 170 mg (3%) |
| Sodium, Na | 300 mg (11%) | 341 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.03 mg (2%) | 0.04 mg (3%) |
| Niacin | 0 mg (0%) | 0 mg (0%) |
| Vitamin B-6 | 0 mg (0%) | 0 mg (0%) |
| Vitamin B-12 | 0 µg (0%) | 0 µg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (7%) | 1.7 g (7%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 1.14 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 1.7 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 6 mg (2%) |
Calories Burn off Time
How long would it take to burn off Target Stores Bite Sized Pancakes with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in bite sized pancakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium