Bite-sized Pancakes - 200 calories
Manufacturer Target Stores
Product Information and Ingredients
Bite-sized Pancakes is manufactured by Target Stores with a suggested serving size of 1 PACKAGE (88 g) and 200 calories per serving. The nutritional value of a suggested serving of bite-sized pancakes includes 5 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 085239504703.
Calories from fat: a total of 15.75% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Wheat Flour (unbleached Wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Buttermilk
- Strawberry Nuggets (sugar
- Vegetable Oil [palm
- Palm Kernel]
- Wheat Flour
- Malic Acid
- Natural And Artificial Flavor
- Tricalcium Phosphate
- Sodium Citrate
- Caramel Color
- Red 40 Lake
- Soy Lecithin
- Blue 2 Lake)
- Soybean Oil
- Baking Powder
- Whole Eggs
- Salt
- Natural And Artificial Strawberry Flavor
- Natural And Artificial Vanilla Flavor
Nutrition Facts
Serving Size 1 PACKAGE (88 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 5% | |
Saturated Fat 1.5g | 7% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 37g | 11% | |
Dietary Fiber 1g | 4% | |
Sugars 8g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 227 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 5% | |
Saturated Fat 1.7g | 7% | |
Trans Fat 0g | ||
Cholesterol 6mg | 2% | |
Sodium 284mg | 10% | |
Total Carbohydrate 42.1g | 12% | |
Dietary Fiber 1.1g | 4% | |
Sugars 9g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bite-sized Pancakes Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (88 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (9%) | 227 kcal (10%) |
Protein | 4 g (7%) | 4.55 g (8%) |
Total Lipid (fat) | 3.5 g (5%) | 3.98 g (5%) |
Carbohydrate, By Difference | 37 g (11%) | 42.05 g (12%) |
Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
Sugars, Total | 8 g (28%) | 9.09 g (32%) |
Calcium, Ca | 60 mg (4%) | 68 mg (5%) |
Iron, Fe | 1.8 mg (9%) | 2.05 mg (10%) |
Phosphorus, P | 80 mg (6%) | 91 mg (6%) |
Potassium, K | 50 mg (1%) | 57 mg (1%) |
Sodium, Na | 250 mg (9%) | 284 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.17 mg (12%) | 0.19 mg (13%) |
Niacin | 2 mg (11%) | 2.27 mg (12%) |
Vitamin B-6 | 0.04 mg (2%) | 0.05 mg (3%) |
Vitamin B-12 | 0 µg (0%) | 0 µg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (7%) | 1.7 g (7%) |
Fatty Acids, Total Monounsaturated | 1 g (0%) | 1.14 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.14 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 6 mg (2%) |
Calories Burn off Time
How long would it take to burn off Target Stores Bite-sized Pancakes with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in bite-sized pancakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium