Bites - 180 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Bites is manufactured by The Kellogg Company with a suggested serving size of 1 PACKAGE (42 g) and 180 calories per serving. The nutritional value of a suggested serving of bites includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 12 grams of dietary fiber, 7 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 038000174513.
This product is a good source of fiber .
Calories from fat: a total of 55% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fiber 20% of DV
A serving of 1 PACKAGE (42 g) of bites has 20% of the recommended daily needs of fiber.
Ingredient List
- Pumpkin Seeds
- Sunflower Seeds
- Sesame Seeds
- Soluble Cane Fiber
- Soluble Corn Fiber
- Sugar
- Honey
- Brown Rice Flour
- Rbd Coconut Oil
- Natural Vanilla Flavor
- Sea Salt
Nutrition Facts
Serving Size 1 PACKAGE (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 7% | |
| Saturated Fat 2.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 3% | |
| Dietary Fiber 12g | 20% | |
| Sugars 7g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 429 | Calories from Fat 236 | |
| % Daily Value* | ||
| Total Fat 26.2g | 17% | |
| Saturated Fat 6g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 381mg | 7% | |
| Total Carbohydrate 54.8g | 8% | |
| Dietary Fiber 28.6g | 48% | |
| Sugars 17g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bites Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (4%) | 429 kcal (9%) |
| Protein | 5 g (4%) | 11.9 g (10%) |
| Total Lipid (fat) | 11 g (7%) | 26.19 g (17%) |
| Carbohydrate, By Difference | 23 g (3%) | 54.76 g (8%) |
| Fiber, Total Dietary | 12 g (20%) | 28.6 g (48%) |
| Sugars, Total | 7 g (12%) | 16.67 g (28%) |
| Calcium, Ca | 60 mg (2%) | 143 mg (5%) |
| Iron, Fe | 1.8 mg (4%) | 4.29 mg (10%) |
| Sodium, Na | 160 mg (3%) | 381 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (5%) | 5.95 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Bites with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium