Bitsy's Brainfood, Organic Whole Grain And Vegetable Cereal, Fruit - 120 calories
Manufacturer Edufoods, Llc
Product Information and Ingredients
Bitsy's Brainfood, Organic Whole Grain And Vegetable Cereal, Fruit is manufactured by Edufoods, Llc with a suggested serving size of 0.75 cup (32 g) and 120 calories per serving. The nutritional value of a suggested serving of bitsy's brainfood, organic whole grain and vegetable cereal, fruit includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 856725003099.
This product is a good source of niacin and vitamin b-12 .
Bitsy's Brainfood, Organic Whole Grain And Vegetable Cereal, Fruit is a low fat food because it contains less than 3 grams of fat per suggested serving.
Niacin 12% of DV
A serving of 0.75 cup (32 g) of bitsy's brainfood, organic whole grain and vegetable cereal, fruit has 12% of the recommended daily needs of niacin.
Vitamin B-12 24% of DV
A serving of 0.75 cup (32 g) of bitsy's brainfood, organic whole grain and vegetable cereal, fruit has 24% of the recommended daily needs of vitamin b-12.
Ingredient List
- Organic Brown Rice Flour
- Organic Dried Cane Syrup
- Organic Molasses
- Organic Butternut Squash Powder
- Vitamin Premix
- Organic Banana Powder
- Mineral Premix
- Sea Salt
- Organic Banana Flavor
- Natural Mixed Tocopherols (vitamin E)
- Vitamins & Minerals: Choline Bitartrate
- Inositol
- Ascorbic Acid (vitamin C)
- Niacinamide (vitamin B3)
- Vitamin A Palmitate
- Riboflavin (vitamin B2)
- Pyridoxine Hydrochloride (vitamin B6)
- Thiamine Mononitrate (vitamin B1)
- Ergocalciferol (vitamin D2)
- Cyanocobalamin (vitamin B12)
- Calcium Phosphate
- Magnesium Phosphate
- Zinc Oxide
- Ferric Orthophosphate
Nutrition Facts
Serving Size 0.75 cup (32 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 3% | |
Dietary Fiber 1g | 1% | |
Sugars 8g | ||
Protein 2g |
Vitamin A 8% | Vitamin C 6% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 375 | Calories from Fat 28 | |
% Daily Value* | ||
Total Fat 3.1g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 344mg | 5% | |
Total Carbohydrate 84.4g | 9% | |
Dietary Fiber 3.1g | 4% | |
Sugars 25g | ||
Protein 6g |
Vitamin A 25% | Vitamin C 20% |
Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bitsy's Brainfood, Organic Whole Grain And Vegetable Cereal, Fruit Nutritional Value
Nutrient | Suggested Serving 0.75 cup (32 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 375 kcal (6%) |
Protein | 2 g (1%) | 6.25 g (4%) |
Total Lipid (fat) | 1 g (0%) | 3.12 g (2%) |
Carbohydrate, By Difference | 27 g (3%) | 84.38 g (9%) |
Fiber, Total Dietary | 1 g (1%) | 3.1 g (4%) |
Sugars, Total | 8 g (10%) | 25 g (32%) |
Calcium, Ca | 100 mg (2%) | 312 mg (8%) |
Iron, Fe | 3.6 mg (6%) | 11.25 mg (20%) |
Magnesium, Mg | 40 mg (3%) | 125 mg (10%) |
Phosphorus, P | 40 mg (1%) | 125 mg (3%) |
Sodium, Na | 110 mg (1%) | 344 mg (5%) |
Zinc, Zn | 3 mg (9%) | 9.38 mg (27%) |
Vitamin C, Total Ascorbic Acid | 12 mg (6%) | 37.5 mg (20%) |
Thiamin | 0.32 mg (9%) | 1 mg (27%) |
Riboflavin | 0.34 mg (8%) | 1.06 mg (26%) |
Niacin | 6 mg (12%) | 18.75 mg (38%) |
Vitamin B-6 | 0.3 mg (6%) | 0.94 mg (18%) |
Vitamin B-12 | 1.8 µg (24%) | 5.62 µg (75%) |
Vitamin A, Iu | 1250 IU (8%) | 3906 IU (25%) |
Vitamin D | 80 IU (6%) | 250 IU (20%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Edufoods, Llc Bitsy's Brainfood, Organic Whole Grain And Vegetable Cereal, Fruit with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in bitsy's brainfood, organic whole grain and vegetable cereal, fruit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium