Bittersweet Chocolate Sauce - 120 calories
Manufacturer Stonewall Kitchen Ltd.
Product Information and Ingredients
Bittersweet Chocolate Sauce is manufactured by Stonewall Kitchen Ltd. with a suggested serving size of 2 Tbsp (35 g) and 120 calories per serving. The nutritional value of a suggested serving of bittersweet chocolate sauce includes 5 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 711381309155.
This product is high in sugars.
Calories from fat: a total of 37.5% of the calories in the suggested servig of this product come from fat.
Sugars 20% of DV
A serving of 2 Tbsp (35 g) of bittersweet chocolate sauce has 20% of the recommended daily intake of sugars.
Ingredient List
- *corn Syrup
- Pure Cane Sugar
- Water
- Chocolate Liquor
- Sweetened Condensed Milk (milk
- Sugar)
- Chocolate (unsweetened Chocolate
- Sugar
- Cocoa
- Soy Lecithin)
- Unsalted Butter (milk)
- Pure Vanilla Extract
- Salt
Nutrition Facts
Serving Size 2 Tbsp (35 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 3% | |
Saturated Fat 3g | 5% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 14g | ||
Protein 1g |
Vitamin A 1% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 343 | Calories from Fat 129 | |
% Daily Value* | ||
Total Fat 14.3g | 8% | |
Saturated Fat 8.6g | 15% | |
Trans Fat 0g | ||
Cholesterol 14mg | 2% | |
Sodium 57mg | 1% | |
Total Carbohydrate 57.1g | 7% | |
Dietary Fiber 2.9g | 4% | |
Sugars 40g | ||
Protein 3g |
Vitamin A 2% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bittersweet Chocolate Sauce Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (35 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 343 kcal (6%) |
Protein | 1 g (1%) | 2.86 g (2%) |
Total Lipid (fat) | 5 g (3%) | 14.29 g (8%) |
Carbohydrate, By Difference | 20 g (2%) | 57.14 g (7%) |
Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
Sugars, Total | 14 g (20%) | 40 g (56%) |
Calcium, Ca | 20 mg (1%) | 57 mg (2%) |
Iron, Fe | 0.72 mg (1%) | 2.06 mg (4%) |
Sodium, Na | 20 mg (0%) | 57 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 286 IU (2%) |
Fatty Acids, Total Saturated | 3 g (5%) | 8.57 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 14 mg (2%) |
Calories Burn off Time
How long would it take to burn off Stonewall Kitchen Ltd. Bittersweet Chocolate Sauce with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in bittersweet chocolate sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium