Blach Cherry Lowfat Yogurt With Chocolate Chunks & Roasted Almonds - 190 calories
Manufacturer Yoplait Usa
Product Information and Ingredients
Blach Cherry Lowfat Yogurt With Chocolate Chunks & Roasted Almonds is manufactured by Yoplait Usa with a suggested serving size of 1 CONTAINER (150 g) and 190 calories per serving. The nutritional value of a suggested serving of blach cherry lowfat yogurt with chocolate chunks & roasted almonds includes 10 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1.1 grams of dietary fiber, 15 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 070470496276.
This product is high in sugars.
Calories from fat: a total of 37.89% of the calories in the suggested servig of this product come from fat.
Sugars 90% of DV
A serving of 1 CONTAINER (150 g) of blach cherry lowfat yogurt with chocolate chunks & roasted almonds has 90% of the recommended daily intake of sugars.
Ingredient List
- Lowfat Yogurt (pasteurized Grade A Reduced Fat Milk
- Sugar
- Modified Corn Starch
- Natural Flavor
- Potassium Sorbate Added To Maintain Freshness
- Vegetable Juice [for Color]
- Yogurt Cultures [l Bulgaricus
- S Thermophilus
- L Acidophilus]
- Vitamin A Acetate
- Vitamin D3)
- Semi-sweet Chocolate (cane Sugar
- Unsweetened Chocolate
- Cocoa Butter
- Soy Lecithin
- Vanilla Bean Seeds)
- Almonds
- Sea Salt
Nutrition Facts
Serving Size 1 CONTAINER (150 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 18% | |
Saturated Fat 3g | 23% | |
Trans Fat 0g | ||
Cholesterol 10mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 11% | |
Dietary Fiber 1.1g | 7% | |
Sugars 15g | ||
Protein 7g |
Vitamin A 15% | Vitamin C 0% |
Calcium 23% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 127 | Calories from Fat 48 | |
% Daily Value* | ||
Total Fat 5.3g | 12% | |
Saturated Fat 2g | 15% | |
Trans Fat 0g | ||
Cholesterol 7mg | 4% | |
Sodium 77mg | 5% | |
Total Carbohydrate 14g | 7% | |
Dietary Fiber 0.7g | 4% | |
Sugars 10g | ||
Protein 5g |
Vitamin A 10% | Vitamin C 0% |
Calcium 15% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blach Cherry Lowfat Yogurt With Chocolate Chunks & Roasted Almonds Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (150 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (14%) | 127 kcal (10%) |
Protein | 7 g (21%) | 4.67 g (14%) |
Total Lipid (fat) | 8 g (18%) | 5.33 g (12%) |
Carbohydrate, By Difference | 21 g (11%) | 14 g (7%) |
Fiber, Total Dietary | 1.1 g (7%) | 0.7 g (4%) |
Sugars, Total | 15 g (90%) | 10 g (60%) |
Calcium, Ca | 200 mg (23%) | 133 mg (15%) |
Iron, Fe | 0.72 mg (6%) | 0.48 mg (4%) |
Sodium, Na | 116 mg (7%) | 77 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 500 IU (15%) | 333 IU (10%) |
Vitamin D | 40 IU (15%) | 27 IU (10%) |
Fatty Acids, Total Saturated | 3 g (23%) | 2 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (5%) | 7 mg (4%) |
Calories Burn off Time
How long would it take to burn off Yoplait Usa Blach Cherry Lowfat Yogurt With Chocolate Chunks & Roasted Almonds with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in blach cherry lowfat yogurt with chocolate chunks & roasted almonds.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium