Black Angus Beef Franks - 280 calories
Manufacturer Other
Product Information and Ingredients
Black Angus Beef Franks is manufactured by Other with a suggested serving size of 1 FRANK (91 g) and 280 calories per serving. The nutritional value of a suggested serving of black angus beef franks includes 60 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 075391052006.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 83.57% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 36% of DV
A serving of 1 FRANK (91 g) of black angus beef franks has 36% of the recommended daily intake of fat.
Sodium 28% of DV
A serving of 1 FRANK (91 g) of black angus beef franks has 28% of the recommended daily intake of sodium.
Saturated Fats 46% of DV
A serving of 1 FRANK (91 g) of black angus beef franks has 46% of the recommended daily intake of saturated fats.
Ingredient List
- Beef
- Water
- Salt
- Less Than 2% Of The Following: Flavoring
- Potassium Lactate
- Sugar
- Sodium Diacetate
- Paprika
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite
- Oleoresin Of Paprika
Nutrition Facts
Serving Size 1 FRANK (91 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 36% | |
| Saturated Fat 10g | 46% | |
| Trans Fat 1g | ||
| Cholesterol 60mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 308 | Calories from Fat 257 | |
| % Daily Value* | ||
| Total Fat 28.6g | 40% | |
| Saturated Fat 11g | 50% | |
| Trans Fat 1.1g | ||
| Cholesterol 66mg | 20% | |
| Sodium 813mg | 31% | |
| Total Carbohydrate 2.2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Black Angus Beef Franks Nutritional Value
| Nutrient | Suggested Serving 1 FRANK (91 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (13%) | 308 kcal (14%) |
| Protein | 10 g (18%) | 10.99 g (20%) |
| Total Lipid (fat) | 26 g (36%) | 28.57 g (40%) |
| Carbohydrate, By Difference | 2 g (1%) | 2.2 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (4%) | 1.1 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (5%) | 1.19 mg (6%) |
| Potassium, K | 450 mg (9%) | 495 mg (10%) |
| Sodium, Na | 740 mg (28%) | 813 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 10 g (46%) | 10.99 g (50%) |
| Fatty Acids, Total Trans | 1 g (5%) | 1.1 g (5%) |
| Cholesterol | 60 mg (18%) | 66 mg (20%) |
Calories Burn off Time
How long would it take to burn off Other Black Angus Beef Franks with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in black angus beef franks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium