Black Angus Chuck Burgers - 440 calories
Manufacturer Other
Product Information and Ingredients
Black Angus Chuck Burgers is manufactured by Other with a suggested serving size of 1 BURGER (150 g) and 440 calories per serving. The nutritional value of a suggested serving of black angus chuck burgers includes 116 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 887751519018.
This product is a good source of protein but is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 77.71% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 74% of DV
A serving of 1 BURGER (150 g) of black angus chuck burgers has 74% of the recommended daily needs of protein.
Fat 88% of DV
A serving of 1 BURGER (150 g) of black angus chuck burgers has 88% of the recommended daily intake of fat.
Saturated Fats 113% of DV
A serving of 1 BURGER (150 g) of black angus chuck burgers has 113% of the recommended daily intake of saturated fats.
Cholesterol 58% of DV
A serving of 1 BURGER (150 g) of black angus chuck burgers has 58% of the recommended daily intake of cholesterol.
Ingredient List
Nutrition Facts
Serving Size 1 BURGER (150 g)
Amount Per Serving | ||
---|---|---|
Calories 440 | Calories from Fat 342 | |
% Daily Value* | ||
Total Fat 38g | 88% | |
Saturated Fat 15g | 113% | |
Trans Fat 1.01g | ||
Cholesterol 116mg | 58% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 25g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 293 | Calories from Fat 228 | |
% Daily Value* | ||
Total Fat 25.3g | 58% | |
Saturated Fat 10g | 75% | |
Trans Fat 0.67g | ||
Cholesterol 77mg | 39% | |
Sodium 67mg | 4% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 17g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Black Angus Chuck Burgers Nutritional Value
Nutrient | Suggested Serving 1 BURGER (150 g) | Standard Serving 100g |
---|---|---|
Energy | 440 kcal (33%) | 293 kcal (22%) |
Protein | 25.01 g (74%) | 16.67 g (49%) |
Total Lipid (fat) | 37.99 g (88%) | 25.33 g (58%) |
Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 2.7 mg (23%) | 1.8 mg (15%) |
Sodium, Na | 100 mg (6%) | 67 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 15 g (113%) | 10 g (75%) |
Fatty Acids, Total Trans | 1.01 g (8%) | 0.67 g (5%) |
Cholesterol | 116 mg (58%) | 77 mg (39%) |
Calories Burn off Time
How long would it take to burn off Other Black Angus Chuck Burgers with 440 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in black angus chuck burgers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 92 minutes |
Dancing | 80 minutes |
Golfing | 80 minutes |
Hiking | 73 minutes |
Light Gardening | 80 minutes |
Stretching | 147 minutes |
Walking - 3.5 mph | 96 minutes |
Weight Training - light workout | 122 minutes |
Aerobics | 55 minutes |
Basketball | 60 minutes |
Bicycling - 10 mph or more | 45 minutes |
Running - 5 mph | 45 minutes |
Swimming | 52 minutes |
Walking - 4.5 mph | 58 minutes |
Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium