Black Angus Chuck Patties - 420 calories
Manufacturer Other
Product Information and Ingredients
Black Angus Chuck Patties is manufactured by Other with a suggested serving size of 1 PATTY (150 g) and 420 calories per serving. The nutritional value of a suggested serving of black angus chuck patties includes 105 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 887751512880.
This product is a good source of protein but is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 74.98% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 65% of DV
A serving of 1 PATTY (150 g) of black angus chuck patties has 65% of the recommended daily needs of protein.
Fat 81% of DV
A serving of 1 PATTY (150 g) of black angus chuck patties has 81% of the recommended daily intake of fat.
Saturated Fats 105% of DV
A serving of 1 PATTY (150 g) of black angus chuck patties has 105% of the recommended daily intake of saturated fats.
Cholesterol 53% of DV
A serving of 1 PATTY (150 g) of black angus chuck patties has 53% of the recommended daily intake of cholesterol.
Ingredient List
- Black Angus Beef
- Water
- Seasoning (salt
- Spices
- Garlic
- Onion
- Mustard Seed)
- Natural Flavoring
Nutrition Facts
Serving Size 1 PATTY (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 315 | |
| % Daily Value* | ||
| Total Fat 35g | 81% | |
| Saturated Fat 14g | 105% | |
| Trans Fat 2g | ||
| Cholesterol 105mg | 53% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 22g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 210 | |
| % Daily Value* | ||
| Total Fat 23.3g | 54% | |
| Saturated Fat 9.3g | 70% | |
| Trans Fat 1.33g | ||
| Cholesterol 70mg | 35% | |
| Sodium 233mg | 15% | |
| Total Carbohydrate 0.7g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Black Angus Chuck Patties Nutritional Value
| Nutrient | Suggested Serving 1 PATTY (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 420 kcal (32%) | 280 kcal (21%) |
| Protein | 22 g (65%) | 14.67 g (43%) |
| Total Lipid (fat) | 34.99 g (81%) | 23.33 g (54%) |
| Carbohydrate, By Difference | 1 g (1%) | 0.67 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 2.7 mg (23%) | 1.8 mg (15%) |
| Sodium, Na | 350 mg (22%) | 233 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 14 g (105%) | 9.33 g (70%) |
| Fatty Acids, Total Trans | 2 g (15%) | 1.33 g (10%) |
| Cholesterol | 105 mg (53%) | 70 mg (35%) |
Calories Burn off Time
How long would it take to burn off Other Black Angus Chuck Patties with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in black angus chuck patties.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium