Black Angus Pub Style Beef - 590 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Black Angus Pub Style Beef is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 BURGER (227 g) and 590 calories per serving. The nutritional value of a suggested serving of black angus pub style beef includes 159 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 38 grams of proteins.
The product's manufacturer code is UPC: 078742011806.
This product is a good source of protein but is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 73.24% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 169% of DV
A serving of 1 BURGER (227 g) of black angus pub style beef has 169% of the recommended daily needs of protein.
Fat 168% of DV
A serving of 1 BURGER (227 g) of black angus pub style beef has 168% of the recommended daily intake of fat.
Saturated Fats 204% of DV
A serving of 1 BURGER (227 g) of black angus pub style beef has 204% of the recommended daily intake of saturated fats.
Cholesterol 120% of DV
A serving of 1 BURGER (227 g) of black angus pub style beef has 120% of the recommended daily intake of cholesterol.
Ingredient List
- Black Angus Beef
Nutrition Facts
Serving Size 1 BURGER (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 590 | Calories from Fat 432 | |
| % Daily Value* | ||
| Total Fat 48g | 168% | |
| Saturated Fat 18g | 204% | |
| Trans Fat 3g | ||
| Cholesterol 159mg | 120% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 38g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 54% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 190 | |
| % Daily Value* | ||
| Total Fat 21.2g | 74% | |
| Saturated Fat 7.9g | 90% | |
| Trans Fat 1.32g | ||
| Cholesterol 70mg | 53% | |
| Sodium 67mg | 6% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Black Angus Pub Style Beef Nutritional Value
| Nutrient | Suggested Serving 1 BURGER (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 590 kcal (67%) | 260 kcal (30%) |
| Protein | 38 g (169%) | 16.74 g (75%) |
| Total Lipid (fat) | 48.01 g (168%) | 21.15 g (74%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 41 mg (7%) | 18 mg (3%) |
| Iron, Fe | 4.31 mg (54%) | 1.9 mg (24%) |
| Sodium, Na | 152 mg (14%) | 67 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 18 g (204%) | 7.93 g (90%) |
| Fatty Acids, Total Trans | 3 g (34%) | 1.32 g (15%) |
| Cholesterol | 159 mg (120%) | 70 mg (53%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Black Angus Pub Style Beef with 590 calories? A brisk walk for 128 minutes, jogging for 60 minutes, or hiking for 98 minutes will help your burn off the calories in black angus pub style beef.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 123 minutes |
| Dancing | 107 minutes |
| Golfing | 107 minutes |
| Hiking | 98 minutes |
| Light Gardening | 107 minutes |
| Stretching | 197 minutes |
| Walking - 3.5 mph | 128 minutes |
| Weight Training - light workout | 164 minutes |
| Aerobics | 74 minutes |
| Basketball | 81 minutes |
| Bicycling - 10 mph or more | 60 minutes |
| Running - 5 mph | 60 minutes |
| Swimming | 69 minutes |
| Walking - 4.5 mph | 78 minutes |
| Weight Training - vigorous workout | 81 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium