Black Angus Sirloin Burgers - 331 calories
Manufacturer Big Y Foods, Inc.
Product Information and Ingredients
Black Angus Sirloin Burgers is manufactured by Big Y Foods, Inc. with a suggested serving size of 1 BURGER (151 g) and 331 calories per serving. The nutritional value of a suggested serving of black angus sirloin burgers includes 95 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 29 grams of proteins.
The product's manufacturer code is UPC: 018894329176.
This product is a good source of protein but is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 62.54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 86% of DV
A serving of 1 BURGER (151 g) of black angus sirloin burgers has 86% of the recommended daily needs of protein.
Fat 53% of DV
A serving of 1 BURGER (151 g) of black angus sirloin burgers has 53% of the recommended daily intake of fat.
Saturated Fats 68% of DV
A serving of 1 BURGER (151 g) of black angus sirloin burgers has 68% of the recommended daily intake of saturated fats.
Cholesterol 48% of DV
A serving of 1 BURGER (151 g) of black angus sirloin burgers has 48% of the recommended daily intake of cholesterol.
Ingredient List
- Beef
Nutrition Facts
Serving Size 1 BURGER (151 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 331 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 53% | |
| Saturated Fat 9g | 68% | |
| Trans Fat 1g | ||
| Cholesterol 95mg | 48% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 29g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 219 | Calories from Fat 137 | |
| % Daily Value* | ||
| Total Fat 15.2g | 35% | |
| Saturated Fat 6g | 45% | |
| Trans Fat 0.66g | ||
| Cholesterol 63mg | 32% | |
| Sodium 56mg | 4% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Black Angus Sirloin Burgers Nutritional Value
| Nutrient | Suggested Serving 1 BURGER (151 g) | Standard Serving 100g |
|---|---|---|
| Energy | 331 kcal (25%) | 219 kcal (17%) |
| Protein | 29.01 g (86%) | 19.21 g (57%) |
| Total Lipid (fat) | 23 g (53%) | 15.23 g (35%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (2%) | 13 mg (2%) |
| Iron, Fe | 2.7 mg (23%) | 1.79 mg (15%) |
| Sodium, Na | 85 mg (5%) | 56 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9 g (68%) | 5.96 g (45%) |
| Fatty Acids, Total Trans | 1 g (8%) | 0.66 g (5%) |
| Cholesterol | 95 mg (48%) | 63 mg (32%) |
Calories Burn off Time
How long would it take to burn off Big Y Foods, Inc. Black Angus Sirloin Burgers with 331 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in black angus sirloin burgers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 44 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium