Black Bean And Vegetable Soup - 159 calories
Manufacturer Star Markets Co.
Product Information and Ingredients
Black Bean And Vegetable Soup is manufactured by Star Markets Co. with a suggested serving size of 1 cup (245 g) and 159 calories per serving. The nutritional value of a suggested serving of black bean and vegetable soup includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 8.1 grams of dietary fiber, 4 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 711535510406.
This product is a good source of fiber .
Black Bean And Vegetable Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 79% of DV
A serving of 1 cup (245 g) of black bean and vegetable soup has 79% of the recommended daily needs of fiber.
Ingredient List
- Water
- Organic Onions
- Organic Black Beans
- Organic Potatoes
- Organic Corn
- Organic Black Bean Flakes
- Organic Carrots
- Organic Celery
- Contains Less Than 2% Of Organic Black Bean Powder
- Organic Corn Starch
- Sea Salt
- Organic Cane Sugar
- Organic Onion Powder
- Organic Cilantro
- Organic Paprika
- Organic Garlic Powder
- Organic Spices
- Organic Black Pepper
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 159 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 25% | |
| Dietary Fiber 8.1g | 79% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 20% | Vitamin C 10% |
| Calcium 0% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 65 | Calories from Fat 4 | |
| % Daily Value* | ||
| Total Fat 0.4g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 253mg | 26% | |
| Total Carbohydrate 12.7g | 10% | |
| Dietary Fiber 3.3g | 32% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 8% | Vitamin C 4% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Black Bean And Vegetable Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 159 kcal (19%) | 65 kcal (8%) |
| Protein | 7.01 g (34%) | 2.86 g (14%) |
| Total Lipid (fat) | 1 g (4%) | 0.41 g (2%) |
| Carbohydrate, By Difference | 30.99 g (25%) | 12.65 g (10%) |
| Fiber, Total Dietary | 8.1 g (79%) | 3.3 g (32%) |
| Sugars, Total | 3.99 g (39%) | 1.63 g (16%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.79 mg (24%) | 0.73 mg (10%) |
| Potassium, K | 441 mg (23%) | 180 mg (9%) |
| Sodium, Na | 620 mg (63%) | 253 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (10%) | 1 mg (4%) |
| Folate, Total | 59 µg (36%) | 24 µg (15%) |
| Vitamin A, Iu | 399 IU (20%) | 163 IU (8%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Star Markets Co. Black Bean And Vegetable Soup with 159 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in black bean and vegetable soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium