Black Bean Burger - 190 calories
Manufacturer Worthington Foods Inc.
Product Information and Ingredients
Black Bean Burger is manufactured by Worthington Foods Inc. with a suggested serving size of 1 BURGER (120 g) and 190 calories per serving. The nutritional value of a suggested serving of black bean burger includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 8 grams of dietary fiber, 2 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 028989101143.
This product is a good source of protein and fiber .
Calories from fat: a total of 33.16% of the calories in the suggested servig of this product come from fat.
Protein 40% of DV
A serving of 1 BURGER (120 g) of black bean burger has 40% of the recommended daily needs of protein.
Fiber 38% of DV
A serving of 1 BURGER (120 g) of black bean burger has 38% of the recommended daily needs of fiber.
Ingredient List
- Onion
- Cooked Black Beans (black Beans
- Water)
- Hydrated Wheat Gluten (water
- Wheat Gluten)
- Cooked Brown Rice (water
- Brown Rice)
- Whole Kernel Corn
- Corn Oil
- Soy Protein Concentrate
- Diced Tomatoes
- Water
- Green Chile
- Egg Whites
- Bulgur Wheat
- Calcium Caseinate
- Contains Two Percent Or Less Of Cornstarch
- Onion Powder
- Green Bell Peppers
- Spices
- Red Bell Peppers
- Cilantro
- Tomato Juice
- Salt
- Yeast Extract
- Tomato Powder
- Dextrose
- Garlic Powder
- Chipotle Pepper
- Hydrolyzed Vegetable Protein (corn Gluten
- Wheat Gluten
- Soy Protein)
- Soy Sauce (soybeans
- Wheat
- Salt)
- Vinegar
- Natural And Artificial Flavors
- Jalapeno Peppers
- Red Pepper
- Green Pepper Juice
- Garlic Juice
- Disodium Inosinate
- Caramel Color
- Thiamin Hydrochloride
- Lime Juice
- Lactic Acid
Nutrition Facts
Serving Size 1 BURGER (120 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 13% | |
| Saturated Fat 1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 9% | |
| Dietary Fiber 8g | 38% | |
| Sugars 2g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 158 | Calories from Fat 52 | |
| % Daily Value* | ||
| Total Fat 5.8g | 11% | |
| Saturated Fat 0.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 450mg | 23% | |
| Total Carbohydrate 18.3g | 7% | |
| Dietary Fiber 6.7g | 32% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Black Bean Burger Nutritional Value
| Nutrient | Suggested Serving 1 BURGER (120 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (11%) | 158 kcal (9%) |
| Protein | 17 g (40%) | 14.17 g (33%) |
| Total Lipid (fat) | 7 g (13%) | 5.83 g (11%) |
| Carbohydrate, By Difference | 22 g (9%) | 18.33 g (7%) |
| Fiber, Total Dietary | 8 g (38%) | 6.7 g (32%) |
| Sugars, Total | 2 g (10%) | 1.67 g (8%) |
| Calcium, Ca | 80 mg (7%) | 67 mg (6%) |
| Iron, Fe | 1.8 mg (12%) | 1.5 mg (10%) |
| Potassium, K | 390 mg (10%) | 325 mg (8%) |
| Sodium, Na | 540 mg (27%) | 450 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (6%) | 0.83 g (5%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 1.25 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3.5 g (0%) | 2.92 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Worthington Foods Inc. Black Bean Burger with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in black bean burger.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium