Black Bean & Cheese Tamale - 130 calories
Manufacturer Padrino Foods Llc
Product Information and Ingredients
Black Bean & Cheese Tamale is manufactured by Padrino Foods Llc with a suggested serving size of 1 TAMALE (71 g) and 130 calories per serving. The nutritional value of a suggested serving of black bean & cheese tamale includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 3 grams of dietary fiber, 7 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 899200002095.
Calories from fat: a total of 34.62% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Black Beans
- Masa (ground Corn Treated With Lime Water)
- Water
- Blue Corn Flour (ground Blue Corn Treated With Lime Water)
- Cut Corn
- Green Peppers
- Vegetable Oil (canola Oil)
- Monterey Jack Cheese (cultured Pasteurized Milk
- Salt
- Enzymes And Powdered Cellulose Added To Prevent Caking)
- Cream Cheese (pasteurized Nonfat Milk And Milkfat
- Cheese Culture
- Whey Protein Concentrate
- Salt
- Stabilizers (xanthan And/or Carob Bean And/or Guar Gums))
- Onions
- Salt
- Cilantro
- Baking Powder (monocalcium Phosphate
- Bicarbonate Of Soda
- Cornstarch (from Non Genetically Modified Corn))
- Spices
- Corn Starch And Garlic
Nutrition Facts
Serving Size 1 TAMALE (71 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 5% | |
Saturated Fat 1g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 4% | |
Dietary Fiber 3g | 9% | |
Sugars 7g | ||
Protein 4g |
Vitamin A 1% | Vitamin C 3% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 183 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 8% | |
Saturated Fat 1.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 620mg | 18% | |
Total Carbohydrate 23.9g | 6% | |
Dietary Fiber 4.2g | 12% | |
Sugars 10g | ||
Protein 6g |
Vitamin A 2% | Vitamin C 4% |
Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Black Bean & Cheese Tamale Nutritional Value
Nutrient | Suggested Serving 1 TAMALE (71 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (5%) | 183 kcal (7%) |
Protein | 4 g (6%) | 5.63 g (8%) |
Total Lipid (fat) | 5 g (5%) | 7.04 g (8%) |
Carbohydrate, By Difference | 17 g (4%) | 23.94 g (6%) |
Fiber, Total Dietary | 3 g (9%) | 4.2 g (12%) |
Sugars, Total | 7 g (20%) | 9.86 g (28%) |
Calcium, Ca | 100 mg (5%) | 141 mg (8%) |
Iron, Fe | 1.08 mg (4%) | 1.52 mg (6%) |
Sodium, Na | 440 mg (13%) | 620 mg (18%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 3.4 mg (4%) |
Vitamin A, Iu | 100 IU (1%) | 141 IU (2%) |
Fatty Acids, Total Saturated | 1 g (4%) | 1.41 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Padrino Foods Llc Black Bean & Cheese Tamale with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in black bean & cheese tamale.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium