Black Bean & Cotija Burrito - 449 calories
Manufacturer Other
Product Information and Ingredients
Black Bean & Cotija Burrito is manufactured by Other with a suggested serving size of 8 ONZ (227 g) and 449 calories per serving. The nutritional value of a suggested serving of black bean & cotija burrito includes 34 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 12 grams of dietary fiber, 0 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 653660018016.
This product is a good source of protein and fiber but is high in sodium and saturated fats.
Calories from fat: a total of 30.07% of the calories in the suggested servig of this product come from fat.
Protein 102% of DV
A serving of 8 ONZ (227 g) of black bean & cotija burrito has 102% of the recommended daily needs of protein.
Fiber 109% of DV
A serving of 8 ONZ (227 g) of black bean & cotija burrito has 109% of the recommended daily needs of fiber.
Sodium 96% of DV
A serving of 8 ONZ (227 g) of black bean & cotija burrito has 96% of the recommended daily intake of sodium.
Saturated Fats 91% of DV
A serving of 8 ONZ (227 g) of black bean & cotija burrito has 91% of the recommended daily intake of saturated fats.
Ingredient List
- Beans
- Black
- Mature Seeds
- Cooked
- Boiled With Salt
- Enriched All-purpose White Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Municipal
- Cheese
- Cotija (cultured Pasteurized Grade A Milk And Skim Milk
- Sea Salt
- And Enzymes)
- Onions
- Yellow
- Sauteed
- Lard
- Garlic
- Raw
- Cilantro
- Raw
- Salt
- Table
- Leavening Agents
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate)
- Sodium Aluminum Sulfate
Nutrition Facts
Serving Size 8 ONZ (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 449 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 52% | |
| Saturated Fat 8g | 91% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56g | 42% | |
| Dietary Fiber 12g | 109% | |
| Sugars 0g | ||
| Protein 23g | ||
| Vitamin A 9% | Vitamin C 57% |
| Calcium 44% | Iron 57% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 198 | Calories from Fat 59 | |
| % Daily Value* | ||
| Total Fat 6.6g | 23% | |
| Saturated Fat 3.5g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 11% | |
| Sodium 449mg | 42% | |
| Total Carbohydrate 24.7g | 19% | |
| Dietary Fiber 5.3g | 48% | |
| Sugars 0g | ||
| Protein 10g | ||
| Vitamin A 4% | Vitamin C 25% |
| Calcium 19% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Black Bean & Cotija Burrito Nutritional Value
| Nutrient | Suggested Serving 8 ONZ (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 449 kcal (51%) | 198 kcal (22%) |
| Protein | 23 g (102%) | 10.13 g (45%) |
| Total Lipid (fat) | 15 g (52%) | 6.61 g (23%) |
| Carbohydrate, By Difference | 56 g (42%) | 24.67 g (19%) |
| Fiber, Total Dietary | 12 g (109%) | 5.3 g (48%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 250 mg (44%) | 110 mg (19%) |
| Iron, Fe | 4.49 mg (57%) | 1.98 mg (25%) |
| Sodium, Na | 1019 mg (96%) | 449 mg (42%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (57%) | 6.6 mg (25%) |
| Vitamin A, Iu | 200 IU (9%) | 88 IU (4%) |
| Fatty Acids, Total Saturated | 7.99 g (91%) | 3.52 g (40%) |
| Cholesterol | 34 mg (26%) | 15 mg (11%) |
Calories Burn off Time
How long would it take to burn off Other Black Bean & Cotija Burrito with 449 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in black bean & cotija burrito.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 150 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium