Black Bean Garlic Sauce - 35 calories
Manufacturer Lee Kum Kee Co. Ltd.
Product Information and Ingredients
Black Bean Garlic Sauce is manufactured by Lee Kum Kee Co. Ltd. with a suggested serving size of 1 Tbsp (19 g) and 35 calories per serving. The nutritional value of a suggested serving of black bean garlic sauce includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 078895760019.
This product is high in sodium.
Black Bean Garlic Sauce is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 9% of DV
A serving of 1 Tbsp (19 g) of black bean garlic sauce has 9% of the recommended daily intake of sodium.
Ingredient List
- Soy Sauce (water
- Salt
- Soybeans
- Wheat Flour)
- Fermented Black Beans (black Beans
- Salt
- Water)
- Water
- Sugar
- Dehydrated Garlic
- Salt
- Soybean Oil
- Rice Wine (water
- Rice
- Wheat)
- Modified Corn Starch
Nutrition Facts
Serving Size 1 Tbsp (19 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 35 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 184 | Calories from Fat 71 | |
| % Daily Value* | ||
| Total Fat 7.9g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5895mg | 47% | |
| Total Carbohydrate 15.8g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Black Bean Garlic Sauce Nutritional Value
| Nutrient | Suggested Serving 1 Tbsp (19 g) | Standard Serving 100g |
|---|---|---|
| Energy | 35 kcal (0%) | 184 kcal (2%) |
| Protein | 2 g (1%) | 10.53 g (4%) |
| Total Lipid (fat) | 1.5 g (0%) | 7.89 g (2%) |
| Carbohydrate, By Difference | 3 g (0%) | 15.79 g (1%) |
| Sugars, Total | 2 g (2%) | 10.53 g (8%) |
| Sodium, Na | 1120 mg (9%) | 5895 mg (47%) |
Calories Burn off Time
How long would it take to burn off Lee Kum Kee Co. Ltd. Black Bean Garlic Sauce with 35 calories? A brisk walk for 8 minutes, jogging for 4 minutes, or hiking for 6 minutes will help your burn off the calories in black bean garlic sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 7 minutes |
| Dancing | 6 minutes |
| Golfing | 6 minutes |
| Hiking | 6 minutes |
| Light Gardening | 6 minutes |
| Stretching | 12 minutes |
| Walking - 3.5 mph | 8 minutes |
| Weight Training - light workout | 10 minutes |
| Aerobics | 4 minutes |
| Basketball | 5 minutes |
| Bicycling - 10 mph or more | 4 minutes |
| Running - 5 mph | 4 minutes |
| Swimming | 4 minutes |
| Walking - 4.5 mph | 5 minutes |
| Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium