Black Bean Quinoa Salad - 320 calories
Manufacturer Dr. Mcdougall's Right Foods, Inc.
Product Information and Ingredients
Black Bean Quinoa Salad is manufactured by Dr. Mcdougall's Right Foods, Inc. with a suggested serving size of 73 GRM (73 g) and 320 calories per serving. The nutritional value of a suggested serving of black bean quinoa salad includes 0 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 15 grams of dietary fiber, 3 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 767335011209.
This product is a good source of fiber .
Calories from fat: a total of 11.25% of the calories in the suggested servig of this product come from fat.
Fiber 44% of DV
A serving of 73 GRM (73 g) of black bean quinoa salad has 44% of the recommended daily needs of fiber.
Ingredient List
- Organic Quinoa
- Black Beans
- Dehydrated Vegetables (tomato
- Onion
- Garlic
- Shallot
- Cilantro)
- Yeast Extract
- Organic Cane Sugar
- Lime Juice Powder
- Spices
- Turmeric Powder
Nutrition Facts
Serving Size 73 GRM (73 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 57g | 14% | |
| Dietary Fiber 15g | 44% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 9% | Vitamin C 6% |
| Calcium 10% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 438 | Calories from Fat 49 | |
| % Daily Value* | ||
| Total Fat 5.5g | 6% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 260mg | 8% | |
| Total Carbohydrate 78.1g | 19% | |
| Dietary Fiber 20.5g | 60% | |
| Sugars 4g | ||
| Protein 19g | ||
| Vitamin A 12% | Vitamin C 8% |
| Calcium 13% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Black Bean Quinoa Salad Nutritional Value
| Nutrient | Suggested Serving 73 GRM (73 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (12%) | 438 kcal (16%) |
| Protein | 14 g (20%) | 19.18 g (27%) |
| Total Lipid (fat) | 4 g (4%) | 5.48 g (6%) |
| Carbohydrate, By Difference | 57 g (14%) | 78.08 g (19%) |
| Fiber, Total Dietary | 15 g (44%) | 20.5 g (60%) |
| Sugars, Total | 3 g (9%) | 4.11 g (12%) |
| Calcium, Ca | 170 mg (10%) | 233 mg (13%) |
| Iron, Fe | 4.86 mg (20%) | 6.66 mg (27%) |
| Sodium, Na | 190 mg (6%) | 260 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (6%) | 6.6 mg (8%) |
| Vitamin A, Iu | 600 IU (9%) | 822 IU (12%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Dr. Mcdougall's Right Foods, Inc. Black Bean Quinoa Salad with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in black bean quinoa salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium