Black Bean Soup - 139 calories

Manufacturer The Hain Celestial Group, Inc.

Product Information and Ingredients

Black Bean Soup is manufactured by The Hain Celestial Group, Inc. with a suggested serving size of 1 cup (240 g) and 139 calories per serving. The nutritional value of a suggested serving of black bean soup includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 6 grams of dietary fiber, 4 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 035742221055.

Black Bean Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Filtered Water
  • Organic Black Beans
  • Organic Tomato Paste
  • Organic Corn
  • Organic Black Bean Flakes
  • Organic Onions
  • Organic Rice Starch
  • Organic Cane Juice
  • Organic Onion Powder
  • Organic Garlic Powder
  • Organic Expeller Pressed Canola Oil
  • Organic Spices
  • Natural Flavors
  • Ascorbic Acid

Nutrition Facts

Serving Size 1 cup (240 g)

Amount Per Serving
Calories 139 Calories from Fat 13
% Daily Value*
Total Fat 1.5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 29g 23%
Dietary Fiber 6g 58%
Sugars 4g
Protein 7g
Vitamin A 24% Vitamin C 60%
Calcium 8% Iron 24%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 58 Calories from Fat 6
% Daily Value*
Total Fat 0.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 12.1g 10%
Dietary Fiber 2.5g 24%
Sugars 2g
Protein 3g
Vitamin A 10% Vitamin C 25%
Calcium 3% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Black Bean Soup Nutritional Value

Nutrient Suggested Serving 1 cup (240 g) Standard Serving 100g
Energy139 kcal (17%)58 kcal (7%)
Protein7.01 g (33%)2.92 g (14%)
Total Lipid (fat)1.49 g (6%)0.62 g (2%)
Carbohydrate, By Difference28.99 g (23%)12.08 g (10%)
Fiber, Total Dietary6 g (58%)2.5 g (24%)
Sugars, Total4.01 g (39%)1.67 g (16%)
Calcium, Ca41 mg (8%)17 mg (3%)
Iron, Fe1.8 mg (24%)0.75 mg (10%)
Sodium, Na29 mg (3%)12 mg (1%)
Vitamin C, Total Ascorbic Acid14.9 mg (60%)6.2 mg (25%)
Vitamin A, Iu499 IU (24%)208 IU (10%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off The Hain Celestial Group, Inc. Black Bean Soup with 139 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in black bean soup.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching46 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout39 minutes
Aerobics17 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium